Exercise Archives - Page 20 of 57 - Better.Cheaper.Slower.

Moving Monday: Just how fast is “brisk”?

March 27, 2023

This a big, important, mostly unanswered question for everyone who walks for exercise. So I thought you'd want to know about a recent study that provides a very specific definition of "brisk". Because "brisk" is Way Better for your health than Slower.

The Walk That Ate Tapas

March 24, 2023

Centuries before BCS Walking & Eating Extravaganzas, folks strolled the streets of Sevilla, Spain to eat tapas. One small dish at each bar. Then around the corner to the next bar. It's not clear if the tapas tradition existed before Columbus set sail from Seville to discover the New World's chile peppers, tomatoes and corn.

Virus, immunity & exercise

March 20, 2023

I adapted this from a Way I wrote about the flu. It's about building your immunity in general - by exercising. There's no way to know today if it's specifically relevant to the coronavirus variants. But we do know that exercise is a good thing for a lot of reasons. So it's worth a shot. If you'd like to pass this on, please do - it's accessible to everyone; no subscription necessary. Stay healthy.

Walking & Eating in Venice

March 17, 2023

When you walk around Venice, you find a reason to stop and stare every two minutes. For days. For weeks. But if you want an energizing, all-day orientation tour - and a calorie-free taste of the place - this Walk That Ate Venice is the trail map for you.

Feels Better in the Morning

March 13, 2023

Seems like morning's the good time to exercise. The best time. Now there are some interesting clinical and survey results that explain the benefits. Especially if you exercise to lose weight and, specifically, to burn fat.

Balancing Volcanoes and Curry in Bali

March 10, 2023

When the leading edge of the sun slides above the top of Mt. Agung, it's clear why we started hiking up Mt. Batur at three in the morning with a guide and a flashlight. Staggering beauty up here. Great banana curry waiting for us down below.

Happiness. Phone it in.

March 6, 2023

Now here's a research report you really should see. Conclusion: we're happier when we're more active. No, smartphones didn't produce happiness or activity, they just collected data. Put away your phone, click to read, get happy.

The Walk That Ate Charleston. Again.

March 3, 2023

The town where you can eat bacon three meals a day if you're not careful. Fortunately, they have really great bacon. Even Better, they have one beautiful walking street after another. 12 miles, 4 or 5 hours, 1,600 calories burned.

How Steep Was My Valley: Waipi’o, HI

February 24, 2023

Great aerobic exercise. Spectacular views. Free sun and Vitamin D. 5 hours. 6.5 miles. 4,000' up and down. 2,500+ calories gone. Cost of admission: nothing. Trail food: $3.

Presidential Fitness: Fuggeddaboutit

February 20, 2023

Let's observe Presidents Day by considering Presidential fitness: the health benefits of a good night's sleep. Like achieving and maintaining a healthy weight. And thinking clearly: being able to distinguish between facts and “noise". Let's look at the research.