Exercise Archives - Page 22 of 57 - Better.Cheaper.Slower.

The Most Beautiful Hike in the World

January 13, 2023

Kauai's Nu'alolo Ridge Trail delivers a visual punch line that's more powerful than any other I've seen. Even now, on my tenth or twelfth visit, it still gets me. Doesn't take me by surprise, but it still takes me. To that place where you really can't think, you just sense.

Goodness, gracious, Great Balls of …

January 9, 2023

Here's another Way to amuse yourself while you exercise. With a Stability Ball. It's unstable. It rolls. Unless you exert force to keep it in place. Which means you engage many large and small muscles. Very time-efficient. And it burns more calories.

Waimea Canyon: Grand, tropical, steep

January 6, 2023

Sometimes it's hard to believe your eyes. You get a few of those times on this six-mile hike in the Waimea Canyon on the Hawaiian island of Kaua'i. It's an exhilarating three- or four-hour walk through dense tropical foliage to wide-open views of the place called the Grand Canyon of the Pacific.

Resolution #6: Better in the Living Room

January 5, 2023

Better at exercising in the Living Room. Where it's convenient. And free. No equipment or Spandex required. No excuses. Burn 300 calories in 30 minutes.

Resolution #4: Be Better Outdoors

January 3, 2023

Amaze yourself. Once a month. Outdoors. This is a great new habit to create. A monthly high that'll turn into a weekly high because it's so good you'll actually want to do it every day. Here's how to kickstart the habit.

New Year Resolution #1: Better in Bed

December 30, 2022

Probably slept late this morning, huh? So this might be a good time to think about sleep. More than 75% of us think poor sleep causes health problems. More than 25% of us report being frequently too sleep-deprived to have sex. I think this calls for a resolution.

Flexible Monday: The Big Stretch

December 26, 2022

Get loose. Comfortable. Flexible. This is one big stretch. Stretches everything. Your hips. Your hamstrings and calves. Your shoulders and chest. It'll improve your flexibility everywhere.

Train for skiing. Especially if you don’t ski.

December 16, 2022

Skiing's all about balance, flexibility, strength and stamina. Just like life. This is the Way to remain upright whether or not you're on skis. A 7-minute daily routine to improve it all - right where it counts.

Take This Test. Right now.

December 12, 2022

OK, it's not really a test. More like a quick online survey. It's called "How Fit Are You Really?" It's all about your Cardio-Respiratory Fitness level. Which the American Heart Association now says should be regarded as a "vital sign", just like blood pressure. And should be part of your regular physical exam.

Slower Sunday: Route: Canal

December 11, 2022

I love to walk around great old cities. Yeah, no patience for sitting. But sometimes you just have to change your point of view. To get the best view. C'mon, hop in, put up your feet and float through Amsterdam.