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Naked Exercise #13: Boxing

Stripped down. No equipment. Boxing without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal. Great for strengthening your back and shoulders. Not just Better and Cheaper. Better and Free.
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Naked Exercise #12: No-Lawn Mowing

Stripped down. No lawn. No mower. Great for lower and upper body strength and muscle tone. And a moderate intensity cardio exercise, too. Burn 100 calories in 15 minutes. Better and Free. All you need's a floor.
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Living Room Olympics: No-Ice Skating

Your event's coming up this week. So let's practice. No skates. No ice. No mittens. No striped tights. But almost all the exercise benefits of real skating. Balance and strength.
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Living Room Olympics: Luge Training

Sounds like something slow and lazy. You lie on your back on a strange sled. But then you slide around an icy track at 90 mph. You don't just lay there. You have to steer the thing. With your calf muscles. Really. Time to strengthen and stretch your calves, huh? C'mon, stand up.
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Your Monday #47: No-Bike Cycling

The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.
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Your Monday #46: Keep it up

Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple program of Ways to increase your strength.
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Your Monday #45: Your Daily Balance

Like all third-Mondays-of-the-month, today's Way is all about your balance. Not losing it. And, if you do, recovering it so quickly that you don't fall. Here are a couple of 5-minute routines you really should try.
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NOW On Vimeo.com and Apple TV

Subscribe to a Collection of five videos or to All Videos - dozens of them, with new ones added every month. Subscribe for a month or a year.All access, All Videos on Apple TVAll Access, All Videos on Vimeo.com Subscribe…

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Happy TrailsĀ® Terms and Conditions

Subscribe to a Collection of five videos or to All Videos - dozens of them, with new ones added every month. Subscribe for a month or a year. Get started with a Free 7-day Trial.Happy TrailsĀ® Terms and Conditions The…

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