Moving Monday: 1 minute for your hips
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those hip muscles. Press Play to see the Way.
The Walk That Ate Hollywood
No limo. No red carpet. All sidewalks and trails. This is the Hollywood Reality Walk. The coolest views. The best eats. Do the all-day, all-in Walk, burn 2,500 calories and deserve your own star on The Walk of Fame.
Stronger Monday: Entry Level Push-Ups
No equipment. No weights. Just you and your core muscles against gravity. These are entry level push-ups. If you're not doing them already, start with this version.
Walking On Lava
This is a magical place. Until I saw lava flow into the ocean and form land, I didn't really understand time or space. Give this walk a chance and it'll change you.
Flexible Monday: Cross & Bend
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your neck, shoulders, back and hips. Make them feel and function better.
Walking, eating, holding hands. In Paris
Because it's Valentine's Day. Which is reason enough to take a long, romantic walk. Somewhere. Anywhere. But if a little Paris fantasy walk might help you imagine and blaze your own trail, click and read on.
Balanced Monday: On Your Own One Foot
A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
The Walk That Ate New Orleans
Some folks go for Super Bowl, some for Mardi Gras or Jazz Fest. I just go to eat. Between big events. When it's easy to walk the streets. That's important because it's Way too easy to just eat. Here's a Way to see the town and burn more calories than you swallow.
Moving Monday: 1 minute for your neck
The Perfect Valentine's Day exercise. C'mon, get necking. Because even if you exercise vigorously for an hour daily, too much sitting the rest of the day significantly increases your risk of cardiovascular disease, diabetes, obesity. So when you're in front of your TV or computer, do this for a minute, every hour or two.
Walking & Eating in Beijing
Could be an all-day 26-mile hike. Could be a 4-mile spin around the Forbidden City and Tiananmen Square. Could walk a mile inside the Farmers Market or through 4,000 cypress trees to get to Heaven. Whichever way you turn, this is a delicious way to see the sights while you burn way more calories than you consume.