Log In About/Contact Facebook

Exercise

Thanksgiving’s Greatest Moves: Loosen up

If you're traveling, you'll have enough on your mind. So give your body a break. Because something ought to be relaxed when you arrive. Some stretches for the car, the plane and the rest stop. Have a Slower Saner holiday.
Read more

Got 10 minutes? For your blood pressure?

3 10-minute walks each day can make a significant contribution to lowering your blood pressure. Just brisk walking - no running - does the trick. If you don't have a dog, or if getting outside for three walks a day just doesn't work for you, here are some indoor options.
Read more

Your Monday #43: 24/7 Flexibility

Today's Way is all about your flexibility. Total flexibility from a 10-minute stretching routine that combines simple, gentle Ways to keep you loose and comfortable all day.
Read more

Phelps Lake: Beautiful All Around

All the Way around. Unobstructed views of this spectacularly beautiful alpine lake almost all the Way around it. Partial views through beautiful trees the rest of the Way.
Read more

Your Monday #42: No-Rope Jump-Rope

A 3-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you strengthen all your leg muscles. Pretty great for just three minutes.
Read more

Appalachian Trail, Autumn Foliage. Wow!

Take a walk in the woods right now and exercise your eyeballs. Underfoot and overhead, it’s Fall Foliage time. Screaming bright colors in and around New York City, so I just hit a nearby section of the Appalachian Trail. Right now, it'll transport you in Ways that are beyond the geographic.
Read more

Your Monday #41: Your Day Moves

Practice one of these 1-minute Moves every hour or two and you'll be and feel Way Better for it. Because even if you exercise vigorously for an hour five times a week, too much sitting still significantly increases your risk of all those things you exercise to avoid. C'mon, take a minute.
Read more

No flu. No needle. Roll up your sleeves.

Roll up one for a flu shot? Or both and get some exercise? Revving up your heart rate during aerobic exercise also revs up your immune response. So exercise is probably your best bet for reducing sick time throughout the Fall-Winter cold season and the rest of the year. But get that flu shot, too.
Read more

The Marathon That Ate New York

This Sunday 50,000 people will run along 26.2 miles of New York streets. I won't be one of them. Because they never stop to eat. No, if I'm going to cruise through that much of my hometown, I'm going to stop at a few of our 5,000 restaurants to restore some of the calories I'm burning. I'd do it this Way.
Read more

Your Monday #40: Flying like Superman

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your back and abdominal muscles. Make them feel and function better.
Read more
Back To Top
Search