Exercise

Five miles on The Long Trail in Vermont. To the summit of Mt. Abraham and the top of Lincoln Peak. And back. Burn 1,200 calories on a beautiful half-day hike. Then restore a few just up the road on the Ben & Jerry's factory tour.

Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those glutes and quadriceps muscles. Press Play to see the Way.

What a difference a letter makes. I'm in the Berkshires, not the Himalayas. A fairly serious hike, but you don't have to carry oxygen tanks. Or hire Sherpas. You can even bring your dog. Click for a great late Spring-early Summer day hike.

You see more walking, biking, jogging and hiking here than in any other town in the States. Trails right up into the foothills of the Rockies and back down to the other thing they do well here: eating. Perfect place to burn more calories than you consume during a day of sightseeing.

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.

Mountain hiking, city walking and city eating. All in a day. An 8-hour day, not counting restaurant and food truck stops. Burn Way more calories than you consume while you sightsee it all.

New clinical research links awe to good health. If something's awesome enough to give you goose bumps, it's good for you. I just hiked Bryce Canyon National Park and got an overdose of awe. So let me share some with you.