You Are What You’re Near
If you spend a good amount of time in or near green environments, you're probably healthier than someone who doesn't. If you spend time near water, you're probably happier than someone who doesn't. Here's why.
80 Ways: Walk and Eat the 5th Century
In Mexico. Back in the 5th century, this was quite the place to live. And eat. And climb pyramids. I've been making some great dishes that come from this time and place. The culture that gave us one of the original and tastiest low Glycemic Load diets. Happy Cinco de Mayo!
Don’t Just Sit There. At any age.
If you sit at a desk or in front of the TV for long stretches of time, it's time to change your behavior. I'll deliver the latest bad news to bring you to the edge of your seat and then scare you right out of it. But first, the good news.n
The Year on the Sidwewalk: 2016
When I looked down between my feet, I realized I was stepping on stones that humans have been stepping on for about a thousand years. Because this year I found myself in medieval towns in Italy, Spain and Portugal. Mine was another pair of feet adding its tiny amount of wear and tear. But these stones should be good for at least another thousand New Years.
Boxing Day. Take the gloves off.
The good news: no more shopping, choosing and wrapping. So let's box - without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal. C'mon, you could use this after yesterday's bout of eating.
Free your ears, free your mind Better Cheaper Wireless Earbuds
I want my music and I want it wireless. No strings attached. Because it helps make my treadmill workout fly by in no time. Here are this year's big but tiny winners. Better Cheaper breakthroughs in quality and value.
The BCS Gift Guide: Comfort for the 99%
Just to be clear, I'm talking about 99% of the time. Not the 1% of the time you really pay attention to comfort because you know there's the possibility of extreme discomfort. This is what you want on your feet 99% of the time.
Faster Sunday: This is amazing
I have seen the future. And it doesn't stop to buffer. The Portal WiFi Router actually cranks up the speed of your home WiFi network by a factor of three or more. Seriously, 3X faster downloads, uploads and video streams. Let me explain.
Warm, soft, flexible, light. Perfect.
The Way you'd like to be. The Way you'd like your partner to be. Alas, nobody's perfect. But, now, everybody can have a perfect winter jacket. The most comfortably flexible, stretchy cold weather jacket I've ever worn. Perfect for high-intensity cold weather activity. And walking the dog.
Sex, drugs and exercise. Feel no pain.
This is not about doping or gender-testing at the Olympics. No, this could be about ... you. Today's quiz question: What do they have in common. Wait, wait ... don't tell me. Time's up. Click for more good reasons and Ways to exercise.