The Year On The Trail: 2017
Started the year out on the edge, finished out in the cold. Now's the time for the resolution: be in shape to hike or run more trails in 2018. Press Play for Persuasion.
Built For Comfort
I am totally into comfort. During winter, I'm totally into warmth and comfort. So when I heard about these new Built For Comfort ski boots, I thought they might be the skier's ultimate wish fulfillment. And they are. If you're even thinking about skiing, think about these.
Longevity: The Gift That Keeps Giving
The evidence is overwhelming. Regular walking and running is closely associated with longer, healthier lives. So how do you help somebody start a good habit? Heck, how do you get yourself to start doing it? I have some thoughts and gifts for you.
Better Cheaper Slimmer: Guts and Butts
Here's a 15-minute exercise routine that gives you strength and aerobic benefits while it burns calories and prepares you for extended aerobic exercise and optimal belly fat burning. Work your Way up to this, gradually and comfortably. Simple indoor exercises. No equipment required.
Exercise made easy. And very relaxing.
Great trails - in living color and full motion. HD, too. Really moving pictures. 30-second previews of the 30-minute videos that make 30 minutes on an exercise machine fly by in no time. I don't want to jump the gun here, but for 99 cents these are a screaming good deal of a Christmas gift.
Stronger Monday: Pumpkin Iron
Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. So today's Way comes with a simple, seasonal one-minute Way to increase your biceps strength.
Living Room Aerobics: Deck Dips
Great for your triceps, shoulder and core muscles. In between your five-minute stretches of walking or running in place on your step deck. A simple, cheap and tiny object that lets you exercise aerobically in a few square feet. C'mon, sweat a little.
Living Room Aerobics: Mountain Climbing
Press Play to see how you can use a Step Deck or Balance Board for an aerobic exercise that strengthens every muscle in your body. Like you're scrambling up a really steep slope, with your hands on the ground. And the ground's moving.
Living Room Aerobics: Walking Push Ups
Great for all your upper body and core muscles. In between your five-minute stretches of walking or running in place on your step deck. A simple, cheap and tiny object that lets you exercise aerobically in a few square feet. C'mon, sweat a little.
Living Room Aerobics: Jogging in place
Your place. A nice 30-minute jog in 3 square feet. Actual aerobic exercise. You get your heart rate up. You breathe hard. You sweat. You burn calories. You improve your cardiorespiratory fitness. Look ma, no treadmill. Step on it.