Exercise Archives - Page 4 of 53 - Better.Cheaper.Slower.

Stronger Monday: Keeping the resolution

January 27, 2025

Because it's good to be a little stronger. So it's easier to pick up packages and climb mountains. And because I made a resolution to help you find the easiest Ways to feel better and stronger every day. Not like Arnold. Just stronger than you are now.

The Walk That Ate Positano

January 24, 2025

A very beautiful and very vertical town. Where the smallest streets are actually staircases. Where you walk up an appetite on the Way to every ristorante. Burn more calories than you swallow in this tiny hill town on Italy's Amalfi coast.

Flexible Monday: Keeping the resolution.

January 20, 2025

Because flexible muscles make everything easier and less tiring. Lifting packages, bending over to tie your shoes or running to catch a bus. Because my New Year resolution is to help you find the easiest Ways to feel Better every day.

Osa to Matapalos: Rainforest to Beach

January 17, 2025

From Howler Monkeys to screamin' surfers in one hour. Now that's extreme biodiversity. No electricity, no phones. But more flora and fauna species per square mile than you can imagine.

Balanced Monday: Keeping the resolution.

January 13, 2025

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.

The Walk That Ate Austin

January 10, 2025

Walk the whole river trail and the complete in-town loop for a 5-hour, 11-mile Walk that burns about 1,500 calories. Way more than your breakfast tamale at the Farmers Market and a great lunch along the Way.

Moving Monday: Keeping the resolution

January 6, 2025

Even if you exercise vigorously for an hour every day, sitting for the next 8 hours significantly increases your risk of all the things you exercise to avoid. Heart disease, type 2 diabetes, obesity. Here's a 1-minute solution. Do it in front of the TV or computer.

Devil’s Garden. When yours freezes over.

January 3, 2025

When New York's Central Park freezes over, a 6-mile hike in the Devil's Garden sounds pretty good. The landscape: natural stone arches and pillars that look like the ruins of an ancient civilization. And it's 30 degrees warmer there right now.

Happy New Year. Every Day.

January 1, 2025

No matter what did or didn't happen last night, let's talk about feeling good. Better every day. Energetic, comfortable. Flexible. Balanced. Strong. Feeling like you can do anything you'd like to do. Whenever you'd like to do it.

Your Last Monday of 2024: Separated at Girth

December 30, 2024

The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We find compelling reasons to keep exercising. Like the good twin. No excuses now.