Hurts so good
Tough game yesterday. Sore today. Muscle knots. Stiff ridge lines of muscle. Give yourself a massage. "Self-Myofascial Release" with this 3-in-1 Massage Roller. The stick that keeps on giving.
The Walk That Skates Ottawa
A great day-hike. 18 miles. 6 to 8 hours with three river crossings, two canal crossings and one waterfall crossing. Burn almost 2,500 calories. More than you'll consume trying to sample all the cuisines in the Byward Market district.
Upstream. To Hanakapi’ai Falls.
But first you have to stroll across Ke'e Beach. And then you have to hike the Kalalau Trail, hanging 200' above the brilliant blue Pacific. It's tough hiking here on the Hawaiian island of Kaua'i.
Don’t Just Sit There: Shoulder Stretch
Even if you exercise vigorously for an hour every day - too much sitting significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, do this - or something like it - for a minute, every hour or two.
Wide-eyed in Waimea
Kauai's Waimea Canyon is one of the reasons you want to be a good walker. It's worth getting in shape for. There's only one Way in and out of here. And it's on your feet. It's a part of that spectacular world that's for hikers only. Join the club.
The Walk That Ate Quebec City
If it's not cold enough where you live, give Quebec City a try. Right now or next month during Winter Carnival. 4 hours and 10 miles to burn more than 1,000 calories. More than you'll consume in a half-day tour of the monuments, bistros and bakeries.
Walk The Walk
I've always thought walking is its own reward. But if you need some spectacular ends to justify the means, Press Play. There's only one Way to get here.
Free Style. 30 minutes. 300 calories.
A half hour of aerobic exercise. In your living room. No equipment. No shoes. No gym membership. No spandex. Even Better than Cheaper. Free.n
The Walk That Ate London
December 23, 2011. It's always a great walking city. 'Tis specially great the night before Christmas and all through the holidays. Everybody's stirring and everything's lit. Beautifully.This is a Walk in three acts. With breakfast, lunch and dinner intermissions. Do…
Use It Or Lose It: Muscle Strength
Now here's some good news for everyone over 30. All you need is frequent exercise to maintain muscle strength and mass. At any age. Maintain higher functional capacity and quality of life with exercise.