Exercise

Tough hike yesterday. Muscle knots today. Give yourself a massage with this 3-in-1 Massage Roller. Looks kinky, but it's just a good Way to work out the kinks. Don't need an appointment. Tipping's optional.

Aerobic exercise in your own time and space. Find thirty minutes and twenty square feet. Elevate your heart rate and breathe hard for twenty or thirty minutes. No single exercise is strenuous. But do them all quickly and you'll sweat. Then cool down.

The #1 Summer Hits. Every summer, 1961 - 1970. If you have trouble getting motivated to exercise during the summer heat, I have a suggestion. Put on some music that you can't not dance to. This is aerobic. 30 minutes. Burn about 200 calories. Just crank up the tunes.

Seems like morning's the best time to exercise. Here are some interesting clinical and survey results that explain the benefits. Especially if you exercise to lose weight and, specifically, to burn fat.

Imagine you're ice skating. The air is cold and crisp. Perfect weather for a little aerobic exercise that strengthens and tones your quadriceps and gluteus muscles. Because it's not skating weather, it's time for the beach. And those are the mission-critical muscle groups.

That'll be next week. And I can't get this song out of my head. I was an 18-year old Beatles fan when I rushed home to pull the shrink wrap off the just-released Sgt. Pepper's LP. Still remember every word of every song. Which must be a good sign.

Parks are peaceful. So no surprise when a walk in the park delivers a sense of calm. But it's surprising how quickly it delivers. And how little green it takes to improve your physical and mental health. Better and Cheaper than prescription drugs. Not necessarily Slower.

A 3-minute exercise to strengthen the muscles you use to stay on your feet. Today we'll add a challenge that lets you find your personal tipping point: balancing your exercise with dietary considerations.

In winter, it's like a beautiful science fiction version of the place you think you know. Another dimension where hiking shoes don't work. Where you need these odd-looking devices clipped to your feet to keep you from sinking into white fluff. You should try it.

I read some great books and saw some terrific movies this year. But when I think about these twelve months, I think more about the awesome places I went. On foot. And great meals I walked to and from. Press Play for the highlights.