Exercise

All you need is frequent exercise - if you want to maintain muscle strength and mass. At any age. Strengthen your upper back, your shoulders and your biceps with this simple exercise: the 1-arm row. Do it with small hand weight. Or a heavy book.

Stretches everything. Your hips. Your hamstrings and calves. Your shoulders and chest. This one'll improve your flexibility everywhere. And your ability to do everyday things with greater ease and comfort.

Here's a quick, easy way to strengthen your abdominal and lower back muscles without doing crunches or sit-ups. Do it ten times if you can. Takes less than a minute.

This is your 2-week notice: free admission to all 397 U.S. National Parks during National Park Week, April 21 - 29. This is the deal of the year. Press Play for spectacular views from the happy trails. Seeing is believing.

$20 for a 1-week all-access pass to 700 miles of hiking trails in Glacier National Park. Through a landscape carved by two million years of glaciers. Time to think about a Better Cheaper Slower summer adventure.

Not easy because this Way-too-charming medieval village is at the very top of a very steep little mountain. Overlooking the Mediterranean. It's a serious climb from Sea level. To a place pronounced "ezz". Burn more calories than you swallow on the Walk.

You could slip, trip or otherwise sprain an ankle or end up on your butt later today. And off both feet for six to eight weeks. So take a minute to consider two minutes a day of Balance Training. One leg at a time. Just Press Play.

Tough game yesterday. Sore today. Muscle knots. Stiff ridge lines of muscle. Give yourself a massage. "Self-Myofascial Release" with this 3-in-1 Massage Roller. The stick that keeps on giving.

A great day-hike. 18 miles. 6 to 8 hours with three river crossings, two canal crossings and one waterfall crossing. Burn almost 2,500 calories. More than you'll consume trying to sample all the cuisines in the Byward Market district.