Walk The Walk
I've always thought walking is its own reward. But if you need some spectacular ends to justify the means, Press Play. There's only one Way to get here.
Free Style. 30 minutes. 300 calories.
A half hour of aerobic exercise. In your living room. No equipment. No shoes. No gym membership. No spandex. Even Better than Cheaper. Free.n
The Walk That Ate London
December 23, 2011. It's always a great walking city. 'Tis specially great the night before Christmas and all through the holidays. Everybody's stirring and everything's lit. Beautifully.This is a Walk in three acts. With breakfast, lunch and dinner intermissions. Do…
Use It Or Lose It: Muscle Strength
Now here's some good news for everyone over 30. All you need is frequent exercise to maintain muscle strength and mass. At any age. Maintain higher functional capacity and quality of life with exercise.
The Walking That Eats Thanksgiving
Press Play and take a little video walk with me. And think about this: if you run or walk a lot, you're less likely to gain weight from holiday meat-eating extravaganzas. I'll tell you about this new research while we're walking.
The Thanksgiving Stretch
If you're traveling, you'll have enough on your mind. So give your body a break. Because something ought to be relaxed when you arrive. Some stretches for the car, the plane and the rest stop. Have a Slower Saner holiday.
The Walk That Ate Washington
A great Way to burn more calories than you swallow in a full day of sightseeing. More than 2,000 calories burned. In 8 hours or less. About 17 miles. And 3 great meals.
The Walk That Ate Malibu
Backbone Trail up to Castro Peak. Back down to the Malibu beaches. Walk 15 miles. Burn 1,800 calories - Way more than you (should) eat at Coogie's and Duke's.
The Walk That Ate the Pumpkin Capital
You can walk through the town of Half Moon Bay, wander in pumpkin patches and stroll along a big stretch of beach. All in a two-hour walk. Or you can do the four-hour version, burn 1,200 calories and enter the pumpkin pie-eating contest.
Lizard Head Trail to Blackface Mountain
Sounds like one tough Wild West kind of adventure. But when you hit the trail, you're thinking, hey, this might be the best smelling hike in America. Wildflowers under the aspens and between the spicy spruces and minty firs. Whole new fragrance blends every ten steps.