Exercise

Now here's some good news for everyone over 30. All you need is frequent exercise to maintain muscle strength and mass. At any age. Maintain higher functional capacity and quality of life with exercise.

Press Play and take a little video walk with me. And think about this: if you run or walk a lot, you're less likely to gain weight from holiday meat-eating extravaganzas. I'll tell you about this new research while we're walking.

If you're traveling, you'll have enough on your mind. So give your body a break. Because something ought to be relaxed when you arrive. Some stretches for the car, the plane and the rest stop. Have a Slower Saner holiday.

A great Way to burn more calories than you swallow in a full day of sightseeing. More than 2,000 calories burned. In 8 hours or less. About 17 miles. And 3 great meals.

Backbone Trail up to Castro Peak. Back down to the Malibu beaches. Walk 15 miles. Burn 1,800 calories - Way more than you (should) eat at Coogie's and Duke's.

You can walk through the town of Half Moon Bay, wander in pumpkin patches and stroll along a big stretch of beach. All in a two-hour walk. Or you can do the four-hour version, burn 1,200 calories and enter the pumpkin pie-eating contest.

Sounds like one tough Wild West kind of adventure. But when you hit the trail, you're thinking, hey, this might be the best smelling hike in America. Wildflowers under the aspens and between the spicy spruces and minty firs. Whole new fragrance blends every ten steps.

Switchback your Way up to a ridge line so steep and razor sharp that a whole new world pops into view in that split second you step on top. 14 miles. 3,600' up. 7 hours. 4,000 calories. Burned.

Nobody's getting out of here alive. But while you're here, you might as well live Better and Cheaper.