Exercise

You could slip, trip or otherwise sprain an ankle or end up on your butt later today. So take a minute to consider three minutes a day of Balance Training. One leg at a time.

Let's pedal - without a bike. Race without a road. But with a lot of the exercise benefits of the real deal.

Don't just sit there and watch the Games. Let's box - without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal.

Don't just sit there and watch the Olympics. Move yours while you watch theirs. Here's a Way.

If you're thinking of climbing Kilimanjaro, well, you can! I speak from experience. As time passed, I've be more inclined to overlook the really difficult stuff and remember only the glorious stuff. This was my personal Olympics. Here's a brief illustrated diary of the biggest freakin' hike I ever took.

First time I hiked up above Moraine Lake I was a college kid. It was the summer of 1969 or '70. My first mountain hiking. My first glacier viewing. Cool. No training or preparation. Just hit the trail. Now I wondered how the old bones would feel on the same old trail to a a very cool and profoundly beautiful place.