Exercise

We've worked on your biceps with the Curl; your triceps with the overhead extension. Now let's look at your chest. Here's a standing Chest Press for you. No bench, no barbell. Just a resistance tube or a couple of small hand weights. I can tell you feel stronger just thinking about it.

We've worked on your biceps with the Curl; now we'll balance that by strengthening your triceps muscle, the flip side of your biceps. You use your biceps to pull (picking up a bag) - and your triceps to push (putting something on a high shelf).

You have to see and climb Dorr Mountain's East Face Trail to believe it. Thousands of stairs carved into the mountain's solid granite. Straight staircases. Switchback staircases. Spiral staircases. Steep ones. Build strong bones.

Up on your feet. Today, we'll try to relax, stretch and strengthen your neck, shoulders and mid- and upper back. To make them feel and function better - and to keep them from creating pressure on your lower back. Press Play and watch me. Then it's your turn.

Proof positive you can find a great walk or hike pretty much anywhere. You may know Napa, California, USA as a place to eat and drink - or drink and eat - but you probably don't know Skyline Wilderness Park is just a few miles from the center of town.

We loosened up your back with Knees-To-Chest and Spinal Twist. We gave your hamstrings, quadriceps and calves a good long stretch. We flexed and strengthened your ankles. We strengthened your core and back with Shoulder Bridges and Ab Crunches. Today we achieve (Spinal) Balance.nn