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Don’t hold your breath

For a few seconds, I stop breathing whenever I see one. When a humpback surfaces, it's breathtaking. For both of us. So I thought you'd enjoy a quick look at a deep breath before a long, slow dive into the deep. Try it before you dive into the day.
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Slower Sunday: In a breeze

Watching the palms sway is like watching the waves break. A million little visible details. Way too complicated to describe. I could watch for hours. Actually, I am watching. For hours. Vacation time. The Big Island. Slower Central. I feel acclimated. Already.
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Slower Sunday: Bright on white

When you're breathing dry heated air and dry frozen air, it's nice to just lean over and inhale a flower. Something moist and fragrant. If you're not growing something good indoors, go to a florist. Just to breathe. Get in the mood. Press Play.
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Slower Sunday: White Pine Time Machine

Transports you to ... now. Back from whatever you didn't do yesterday. Back from what you better do tomorrow. The one-minute vacation that clears your head. It's Sunday. Take a minute. Press Play.
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Slower Sunday: Steamy

For 20 minutes, which is really how long you should let this steep. The lemon and honey and ginger. Takes a while to get really good. Lean right over the pot and inhale. Steam your face. Nice to share your pot with somebody. Good way to start the year. Sharing. Steamy. Slower.
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Think In Years

Because most things happen in years. Let's say you're carrying around an extra 10 or 20 pounds. Probably didn't pick that up last week. Probably worked on it for years. Think you might be alive a year from today? Good. You have a whole year to do something about it.
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Slower Sunday: In your mind

The Day After. Nothing could be farther from your mind than the top of Grand Teton. Even the bottom is out of sight, out of mind. Even if you're right here and the summit's in sight, it's only here in your mind. Well, here it is. Take a minute. Press Play and get out for a minute.
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Slower Christmas Card

Fire. The original Better Cheaper Slower energy technology. Keeps you warm. Cooks your food. For free. Don't have your own? Borrow mine. How's that for 21st century? Bookmark a fireplace and click back anytime. Just Press Play. Light a fire. Merry Christmas.
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Slower Sunday: 18th Century Angels

Fifty or so of these 18th century angels, and some cherubs, are living in a tree in New York this month. In The Metropolitan Museum of Art. Where you can come in from the cold, take a nice long walk and a nice long look at the Christmas Tree. Just Press Play.
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Slower Sunday: Still Standing

Took 300 million years to make it. Nice to sit next to it. Still very beautiful in its twilight years. Press Play. Be still for a minute. Have a really good Sunday.
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