Private Archives - Page 107 of 164 - Better.Cheaper.Slower.

The Walk That Ate The Paradox

April 11, 2014
Dick Sandhaus

The “French paradox”: How can they eat all that rich food and drink all that wine -- and have dramatically lower rates of obesity, heart disease and diabetes than Americans? Maybe it's the low glycemic load of all that traditional food and wine.

Why you should care about Glycemic Load Even if you’re not diabetic

April 7, 2014
Dick Sandhaus

Even if you're not diabetic. Because without the right diet and some exercise, you're pre-diabetic. We all are. So please give me three minutes of your time. I'll keep this short and sweet and I won't sugar-coat it.

Moving Monday: Dance Crazed

March 31, 2014
Dick Sandhaus

10 Tunes designed for dancing. 30 Minutes. 220 calories. If you have trouble getting motivated to exercise, I have a modest suggestion. Put on some music that you can't not dance to. This is aerobic. Dress or undress appropriately. Then crank up the tunes.

Slower Sunday: Looking for a sign

March 30, 2014
Dick Sandhaus

March 30, 2014. Of something new. Something this year, not last year. There it was. And it was purple.

Slower Sunday: Slow Notion

March 23, 2014
Dick Sandhaus

Between the trees. Slow. Smooth. Quiet. Press Play for a minute with no need for speed. Happy Sunday.

Balanced Monday: Still Standing

March 17, 2014
Dick Sandhaus

After my annual ski trip. Six great days. Just two small falls. All the credit goes to this 7-minute daily routine. It'll improve your balance, flexibility and strength - right where it counts.

Slower Sunday: Brain Thaw

March 16, 2014
Dick Sandhaus

They walked into a park. Electrodes attached to their heads. Their brain waves went quiet. Meditative. Press Play. Watch. Listen. Then walk your Way into relaxed. Winter or Spring. You can leave your electrodes home.

80 Ways: Chilaquiles Breakfast in Mexico

March 6, 2014
Dick Sandhaus

80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have breakfast in Mexico.

Flexible Monday: Back again. Yours.

March 3, 2014
Dick Sandhaus

Today: Ways to feel no pain back there. Exercises that might prevent future back pain. Things to know about current back pain. Better Cheaper pain relief. Comfort. Ease. Stand Better. Move Better.

Slower Sunday: Be There Now

March 2, 2014
Dick Sandhaus

Really. Forget about "be here now". It's Way too cold. You don't want to be here now. I don't want to be here now. I want to be there. In the video. Click, then Press Play.