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The Walk That Ate London

December 23, 2011. It's always a great walking city. 'Tis specially great the night before Christmas and all through the holidays. Everybody's stirring and everything's lit. Beautifully.This is a Walk in three acts. With breakfast, lunch and dinner intermissions. Do…

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Use It Or Lose It: Muscle Strength

Now here's some good news for everyone over 30. All you need is frequent exercise to maintain muscle strength and mass. At any age. Maintain higher functional capacity and quality of life with exercise.
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Savory Christmas Eve Bread Pudding

A spectacularly satisfying savory finale to the Christmas Eve Feast of 7 Vegetables. Tomato, basil, parmigiano reggiano, roasted garlic and Tuscan kale. A great combination of flavors to warm you up anytime.
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Barbecue Parsnip Ribs

Because they taste great. Not really a meat substitute. But it's nice to have a vegetable you can chew on. The trick is the parsnip itself. In a hot oven, its outside crisps and browns quickly while its inside softens and sweetens.Great with a spicy BBQ sauce.
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Slower Sundae: Pineapple

If this thing were six feet tall, it'd be fearsome. As it is, it'll be dessert. Maybe with some ice cream. Until then, it's a lot of fun to look at. Press Play. Take a look.
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Beet & Goat Cheese Gratin

Delicious and beautiful. 50 cents per serving. If a gratin sounds like something you shouldn't try to do at home by yourself, the sound's deceiving. Click. Tasting is believing.
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Sushi for Santa. And vegan elves.

Quick and simple to make. Less than 15 cents per piece. Every bite's a little party in your mouth. Light, fun, interesting, beautiful. Almost fat-free. Want to come back as roasted vegetable sushi in your next life?
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