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Don’t Just Sit There. Knees up. Both.

Even if you exercise vigorously for an hour every day - too much sitting significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, do this for a minute every hour or two.
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Slower Sunday: In your mind

The Day After. Nothing could be farther from your mind than the top of Grand Teton. Even the bottom is out of sight, out of mind. Even if you're right here and the summit's in sight, it's only here in your mind. Well, here it is. Take a minute. Press Play and get out for a minute.
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Slower Christmas Card

Fire. The original Better Cheaper Slower energy technology. Keeps you warm. Cooks your food. For free. Don't have your own? Borrow mine. How's that for 21st century? Bookmark a fireplace and click back anytime. Just Press Play. Light a fire. Merry Christmas.
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Wise Men Walking

It always sounded like such a long way to walk, Jerusalem to Bethlehem. I imagined vast stretches of desert. No roads. No signs. Just the star. No Google Maps to tell them the trek's just seven miles. Nothing to sneeze at, but ... I could do that on Christmas Eve. You, too.n
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Seven Fishes Finale: Olive Oil-Poaching

A great way to cook fish indoors. Totally flavorful and moist; not at all oily. Great finale for The Feast of Seven Fishes. See my minute-by-minute, play-by-play cooking schedule for the whole shindig. You can do it all with two hands in four hours or less.
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Seven Fishes: Salmon-Dill Vegetable Soup

Feeling good but not overfed? Good. Two savory courses left. This one's light. A palate refresher before the finale. A thoroughly aromatic dish. You can pretty much inhale this soup. The very fresh, lightly cooked salmon adds a few luxurious bites.
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Seven Fishes: Tuscan Fish & Chips

The simplest and, maybe, the most fun course in your seven-course extravaganza. Just delicious. A great follow-up to the refreshing salmon salad. A great set-up for the very light Salmon-Dill soup. Ten minutes of prep, mostly in advance.
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Don’t Just Sit There. Flex it.

Even if you exercise vigorously for an hour - five times a week - too much sitting still significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, get up and do this for a minute every hour.
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Slower Sunday: 18th Century Angels

Fifty or so of these 18th century angels, and some cherubs, are living in a tree in New York this month. In The Metropolitan Museum of Art. Where you can come in from the cold, take a nice long walk and a nice long look at the Christmas Tree. Just Press Play.
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Seven Fishes: Salmon Salad

The strategic course in your seven-course extravaganza. Light and refreshing between the rich Asian salmon cake and the hearty Tuscan fish and chips. Fifteen minutes to make. In advance. No running to the supermarket at the last minute for a package of goldfish crackers to round out the meal.
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