Columbus discovers corn and peppers
This year I'm celebrating with a Pepper Polenta Pizza. Sweet corn. Sweet and hot peppers. I think Columbus would have liked this. More than 500 years later, it's still just two dollars for a great meal.
The Walk That Ate Venice
A calorie-free taste of Venice that's a great orientation tour. 12 miles (20km), six hours. Burn 2,000+ calories. Eat well, but not too much. Some fruit at the Market. Great pastries, gelato; delicious cicchetti. Less than 1,500. Way to see Venice.
Collard Greens: Smoky Two Ways
If the incredibly cheap and healthful collard green hasn't been part of your life, you just haven't been smoking the right stuff. Here's how to light up this dark, leafy green. Two delicious, aromatic ways: one vegan, one with bacon.
Ripe Now: Striped Beet Salad
A delicious and beautiful vegetable course. Takes: less than ten minutes and two dollars. Gives: two huge portions or four smaller side portions; a lot of vitamins B and C and dietary fiber.
Better Cheaper Stronger: Shoulder Press
We've been strengthening your arm and chest muscles. Now we'll work on your shoulders with some Alternating Shoulder Presses. No bench, no barbell. Just a resistance tube or a couple of small hand weights. I can tell you feel stronger just thinking about it.
Slower Sunday Colors
The leaves are starting to show those washed out, late summer army camouflage colors. Better washed out than fallen, I guess. But not as good as bright and colorful. Press Play. Slow Forward to a brilliant start for a Sunday.
Velvet Butter Sage Sauce
Delicious. Takes about three minutes. The ingredients: water, butter, sage (or any other fresh herb). Grow your own herbs, don't use too much butter - it's Cheap. It's Better than any melted butter thing you've ever done.
The Walk That Ate New York, Part 2
Wherever you are, you can make a great, all-day Exercising & Eating Extravaganza where you burn way more calories than you consume. Do it on a sunny day and get some free Vitamin D. If you're in New York, try my 6- or 14-mile trail.
Apple-a-Day: Apple-Cheddar Pizza Pie
I got a huge bag of apples in my CSA farm share this week, so I'm making an Apple-Cheddar Pizza. Apples are everywhere now - at the seasonal peak flavors and seasonal low prices. Hit the Farmers Market, get some apples and try this for brunch. Or breakfast. Or lunch. Or dinner.
Ripe and tasty: squash in soffrito
Squash is everywhere and really cheap right now. Acorn squash, butternut squash, Hubbards, pumpkins. All very cool looking. Especially the Delicata, and it's easy to peel. Even easier to cook if you made a batch of soffrito.