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There's nothing better than a handful of fresh blueberries, with the possible exception of Blueberry Shortcake. You can make the shortcake biscuit dough in five minutes flat. Seven to ten minutes in a 450-degree oven and you've got a killer dessert.

Yup. Still here, flat on my back. We've done Knees-To-Chest and Spinal Twist to warm and loosen up your lower back. Now we'll relax, stretch and strengthen your hamstrings. Here's a video to demonstrate an Active Hamstring Stretch. Give it a try.

When you left me last week, I was flat on my back showing you my first stretch of the morning, Knees-To-Chest. Here's a video to demonstrate my next stretch, Spinal Twist. It relaxes and strengthens a whole bunch of muscles. Give it a try.

It's Sunday. Let's rest and quietly contemplate the beauty of an exhausting, 5,000-calorie-burning 13-mile hike in Glacier National Park, Montana, USA. Get out there and do it while the glaciers are still there. You've got until 2020 or 2030.