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Spinach Tart. So seasonal. So local.

Less than $2 per serving for a rich but light lunch, brunch or dinner. Bright and herbaceous. Aromatic and delicious. More than a day's worth of Vitamin A and a load of Vitamin C. A great reward for very little preparation.
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Balanced Monday: Not as easy as it looks

A 3-minute exercise to strengthen and train the muscles you use to stay on your feet. A dynamic balance exercise. It's not as goofy or easy as it looks. A little like tightrope-walking. No rope, no net. You can do it right on the floor.
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Walk & Eat on the Beach: Miami

Time to head to the beach. Eat your way through Miami and burn more calories than you consume. Here's an all-day culinary tour that leaves you with a serious calorie deficit. And a big Vitamin D boost.
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Flexible Monday: Urdhva Mukha Svanasana

It's Almost-Yoga Monday. And that's Sanskrit for the good old Upward Dog stretch. Great for stretching, relaxing and strengthening everything you've got above the waist. A real feel-good stretch. A lot of flexibility from two minutes of a single, simple exercise.
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The Walk That Ate Milwaukee

More than 100 miles of walking and biking trails. Along Lake Michigan on the east side, the Milwaukee River on the west. Two to three hours in the morning; two to three more in the afternoon. In between tasting stops. Burn 1,500 calories along the Way.
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