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If you live on or near the East Coast of the United States, you're probably not far from the historic Appalachian Trail. From Georgia to Maine, this 2050-mile National Scenic Trail winds along the backbone of the Appalachian Mountain Range. Here in western Massachusetts, they call their section of the range The Berkshires.

Take a 3, 4 or 5-mile walk through The Rose Garden and The Edible Garden at the New York Botanical Garden. Or through a botanical garden near you. Burn a few ice cream cones worth of calories.

If you're still looking for your summer adventure hike, this is a great place to start. The landscape is breathtaking. So is the altitude. Here's the perfect morning-long getting-to-know-you hike. Spectacular open views of everything. An orientation tour at a glance.