The Year on the Trail 2024
2000 feet above the the Mediterranean - without guardrails! Definitely my most beautiful trail of the year. Happy New Year.
Roast Beef Hash: The Great Sequel
So tasty, quick and easy. The holiday's best leftover. That Christmas Rib Roast is deeply delicious. If you served reasonable portion sizes, you have leftovers and the makings of a great hash. For breakfast, lunch and/or dinner.
Christmas Eve in the south of France
They're enjoying the Gros Souper. The Great Supper. All satisfaction, no deprivation. But not many calories. And a Glycemic Load near zero. It's luscious, it's fragrant. Preparation time: less than 10 minutes. You can do this. Easily.
Your Monday #51
Skinny is not the same thing as Healthy
And heavy doesn't have to mean unhealthy. Improving your CardioRespiratory Fitness through exercise may be the most important health intervention available. Even if that exercise doesn't result in big weight loss.
The Cookies Santa Really Wants
Here are some tried-and-true cookies and crackers that are always perfect with a glass of milk. Or a little whipped cream. Now dash away, dash away and start baking.
Feast of the Seven Fishes
I always thought the traditional Christmas Eve Feast of the Seven Fishes was a very cool idea for a festive meal. So this year I'm planning a very cool menu that you can easily knock off in two well-planned hours. So your Christmas Eve day will be a Slower Happier holiday.
Meat Splurge: Rib Roast for Christmas
If it's meat that makes you merry, 'tis the season. For that over-the-top prime rib roast. Deeply delicious. A sight to behold. A time to practice moderation. Watch that portion size. And maybe go for a run.
Slower Sunday: Beat It
This is a pretty great thing to do on Sunday morning. Pretty great even if you're just into watching. Press Play. Happy Sunday.
Your Monday #49: Train for skiing. Even if you don’t ski.
Skiing's all about balance, flexibility, strength and stamina. Just like life. This is the Way to remain upright whether or not you're on skis. A 7-minute daily routine to improve it all - right where it counts.