Living Room Olympics: Gymnastic Balance
You could slip, trip or otherwise sprain an ankle or end up on your butt later today. So take a minute to consider three minutes a day of Balance Training. One leg at a time.
Living Room Olympics: No-Bike Cycling
Let's pedal - without a bike. Race without a road. But with a lot of the exercise benefits of the real deal.
Living Room Olympics: No-Contact Boxing
Don't just sit there and watch the Games. Let's box - without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal.
Living Room Olympics: No-Weight Lifting
Don't just sit there and watch the Olympics. Move yours while you watch theirs. Here's a Way.
Slower Sunday: Will Slow but Steady Win the Gold?
Slower. Sometimes you just get it. Sometimes you have to learn it. Either Way, it's Better.
Living Room Olympics: Swimming Dry
The good news: you didn't qualify for the team. So let's just go for a swim - without a pool. Without water. But with a lot of the exercise benefits of real swimming. Just you. Face down on the floor. Press Play for your swimming lesson.
Higher Than Mt. Olympus
If you're thinking of climbing Kilimanjaro, well, you can! I speak from experience. As time passed, I've be more inclined to overlook the really difficult stuff and remember only the glorious stuff. This was my personal Olympics. Here's a brief illustrated diary of the biggest freakin' hike I ever took.
Pop Culture Week: Adult Rated
Deep, dark, delicious. Just enough sugar to be slightly sweet, not bitter. 50 cents and 23 calories per pop. I have no idea why I never made these before. Four minutes to make a batch. Four hours to freeze them. Then lick away!
Pop Culture Week: Mint-Melon Delight
Get a really ripe melon. So sweet you won't even think about adding sugar. Not even to offset the cool of the mint and the kick of the ginger. A truly sweet and wonderfully refreshing Way to start or finish a meal on a hot day.
Your Monday #27: Better Calves
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your calves. Make them feel and function better.