80 Ways: Farro becomes Tabbouleh
Nutty, slightly chewy farro glossed with a bright, tart and pungent lemon-garlic dressing. Enough fresh parsley to make this a real green salad. Cool mint and cucumber. Sweet, bright tomatoes. A serious mouthful.
80 Ways: Soda Pop. Better and Cheaper.
80 recipes based on traditional healthy cuisines around the globe. Today, it's a Way to tasty, refreshing, bubbly beverages made the way humans made them just before Coke and Pepsi persuaded folks to drink high Glycemic Load colas.
The Marathon That Ate History. The Walk That Ate Athens
Could be an all-day 20-mile hike. Could be a 2-mile spin around the Acropolis. Or a 6-mile stroll to the Aegean Sea. Great street food. Whichever way you turn in Athens, this is a delicious Way to see the sights while you burn way more calories than you consume.
80 Ways: A Quick Dip in the Middle East
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this addictive snack they've been dipping into for centuries.
80 Ways: Oranges & Olives in Istanbul
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic salad loved in Turkey and Morocco for centuries.
80 Ways: Rainforest Coconut-Lime Soup
80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is sweet, tart and spicy. Simple to make but complex to taste. Satisfying but light. A day's worth of Vitamins A and C. Skip the shrimp and it's vegetarian.
Looking back
At the Summer Stretches. They're great for everything. Especially your back. Intense lower back pain got me started on my stretching career twenty years ago. A few simple stretches twice a day cured me. I've never stopped doing them. And I've never looked back. Take a look.
Slower Sunday: Out of the Wild
The wildflowers of Utah. I saw them all out there last year. Carpets of them, right up to the edge of every hiking trail. But you don't usually see them around here.
80 Ways: A Chocolate World: Orangettes
80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.