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The Norski Trail: made in the shade

The shade of thousands of aspen trees make this hike cool, high and dry. Just above 10,000' of elevation, near the base of the Santa Fe Ski Basin in New Mexico. It's beautiful. It's an easy cruise, less than one hour. Click for the Top 10 Reasons To Take A Hike.
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Vivid Chocolate Memories

I have many vivid memories that involve chocolate. I always thought this was purely about deliciousness. Now it turns out that chocolate may be responsible for vivid memories of everything. This is big news: Baby Boomers on a high-cocoa diet improved their memories in 3 months!
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80 Ways: Fishing in Japan. Tuna Tartare

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this luscious and light-but-satisfying tuna tartare. Today's World Ocean Day: get your fish from a healthy, sustainable fishery.
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80 Ways: Mediterranean Ratatouille

80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the globe. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's start in the Mediterranean.
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Summer Stretch: Your Hamstrings

Because flexible muscles make everything easier and less tiring. Now, on the floor. On your back. To improve the flexibility of these very large muscles that contribute to lower back and leg pain if you let them tighten and contract over the years.
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A quick high above Hanalei

A lovely little hike to a panoramic view of Hanalei and its Bay. Just a mile and a quarter and 1,200' up to the big vista. A perfect example of a short hike that gives you a real sense of having scaled the heights and climbed a mountain. Between breakfast and lunch.
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80 Ways: French Toast & Fruit

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Strawberry-Rhubarb French Toast. Really. And it'll be perfect for Bastille Day.
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80 Ways: The Salade From France

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing, really rich and unusually tasty salad from Lyon, France. Perfect for Bastille Day.
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