80 Ways: Best Bar Snack In Town
80 recipes from traditional healthy cuisines around the world. Garbanzos fritos are still addictively tasty in Spain's tapas bars. Hundreds of years after Columbus brought beans and peppers back from the New World.
Brains, bellies and biceps
No, this isn't a smart full-body workout. And it's definitely not a recipe. It's six compelling reasons to get some exercise and get with a lower Glycemic Load diet. Let's connect the dots.
80 Ways: Greek salad. Not what you think
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this historic salad from Greece that's not your old Greek salad.
Mt. Crawford via the historic Davis Path
Four miles roundtrip. On the oldest mountain hiking trail in the United States. To the summit of Mt. Crawford. Just 12 miles farther to the top of Mt. Washington. Since 1819. Before the invention of switchbacks. It's short but steep. The views are 360.
80 Ways: Maine: Lobster Cakes and Hash
80 recipes based on traditional healthy cuisines around the globe. Diets with no highly processed foods and low daily glycemic loads. With dishes Like this deeply delicious, intensely aromatic treat that won't break the bank or the daily GL goal. Happy National Lobster Day!
80 Ways: Strawberry Shortcake!
80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Strawberry Shortcake? Yup. Really. I'll explain. But first, let me wish you a very happy National Strawberry Shortcake Day.
80 Ways: Juicy and tasty in Portugal
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this escabeche that makes leftover chicken as delicious as hot-out-of-the-oven.
Side Effects may include weight loss
Health and comfortable longevity are the reasons to take one every day. Improved strength, balance and flexibility, too. The likely side effect: looking better in your swimsuit at the beach this summer.
Slower Sunday: Bend over and sniff
Hard not to stop, bend over and sniff every one. I feel like my dog. Even if you were blindfolded, you'd be overwhelmed by all the scents. Really slows you down.
To Train in Spain, Climb Above the Plain
I found myself in Spain during the final two weeks of training for my ascent of Mt. Kilimanjaro. So I found a nice little mountain to practice on. Right in the middle of wine country, near the border of La Rioja and the Basque Country. You want to know about this place.