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Rainforest Diet, Part 2. A Math Lesson.

Eat delicious stuff that's heavy on fruits, vegetables and whole grains, bigger on fish than meat and very low in processed industrial foods - and have plenty of room for great snacks and desserts! Click for a few really healthy, tasty Costa Rican-inspired treats.
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Flexible Monday: Keeping the resolution.

Because flexible muscles make everything easier and less tiring. Lifting packages, bending over to tie your shoes or running to catch a bus. Because my New Year resolution is to help you find the easiest Ways to feel Better every day.
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Slower Sunday: Clear sign

Don't bother looking for a trailhead marker for that waterfall they say's a mile or so down the beach. Press Play for a one-minute vacation from too much signage and not enough beauty.
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Banana Cream Pizza Pie

A deliriously delicious dessert for four or brunch for two - for less than $2. Sweet with zero added sugar. If you've been resisting home-making pizza - or banana cream pies - I hope this one'll push you over the edge.
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Curry-in-a-hurry Chicken Salad

Light, bright, luscious and aromatic. Leftover chicken tossed in a vegan dressing with an amazingly rich, creamy feel. The tastiest, throw-it-together-from-leftovers meal of the month. A very delicious meal with a very low glycemic load.
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Rainforest Diet, Part 1

Costa Rica ranks #1 on the Happy Planet Index. Think they eat well there? I'd guess they're Happy about their diet because their food tastes so good. Sure it's healthy, but it's really fun to eat. Here's a Happy Day in the Life.
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Balanced Monday: Keeping the resolution.

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
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Slower Sunday: Off the hook

No cell phone service out here. No internet. No email or Facebook. Imagine. The big disconnect. You're off the hook. Couldn't send a cell phone picture of this. Not right then. So just be here. Or there. Now. Press Play.
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