80 Ways: In Boston
80 recipes based on traditional healthy cuisines around the globe. Welcome to the Home of the Bean and the Cod. And try this substantial, satisfying, earthy and herbaceous dinner with a near-zero Glycemic Load.
80 Ways: Wine with dinner
A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!
80 Ways: Baba Ghanoush in Istanbul
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic, healthy small plate snack loved in Constantinople for centuries.
Moving Monday: Stretch it. Type Better.
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those wrist and forearm muscles. It'll improve your typing. Or at least make it feel better. Press Play to see the Way.
Slower Sunday: Sticky fingers
You don't really think about it. You don't think about anything at all. You just squeeze and pull and squeeze and pull. For a few minutes, there's nothing else going on in your world. A messy mind meld. You've achieved pizza mind.
80 Ways: Down South: Graham Crackers
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic whole grain cracker invented and popularized in the American South.
The Walk That Ate Boston
Paul Revere covered 18 miles. On horseback. Take this 11-mile footpath. Places to go. Things to eat. Four or five hours. 1,500 calories to burn. My Google Map pinpoints 12 great places to eat Better and Cheaper. No baked beans.
80 Ways: Rainforest Curry Chicken Salad
80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is a wonderful combination of savory and sweet. In this cuisine, the sweet comes from ripe fruit. The savory can come from meat, fish or, in this dish, chicken.
80 Ways: The Mysterious Egg Drop
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings.
Hoppin’ mad
This is not the Easter Bunny Workout. No, this is about maintaining your bone density, bone strength and bone mass. Maybe even improving one or all of the above. Who cares? Ladies and gentlemen. Ladies care most.