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Boxing Day. Take the gloves off.

The good news: no more shopping, choosing and wrapping. So let's box - without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal. C'mon, you could use this after yesterday's bout of eating.
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Yogurt Helper: Concord Grape Edition

About 3 cents to transform 6 ounces of plain yogurt to fragrant, flavorful Concord Grape Yogurt. A perfect balance of sweet and tart. No added sugar. Low glycemic load. The flashback familiarity of 1950s grape jelly. The Way you want to start your day.
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Collards & Chorizo. Stewed. On Polenta.

A body- and soul-warming meal that cooks itself. Soothing and satisfying at the same time it's intensely flavorful. Sweet, sour, smoky, mellow. A day's worth of Vitamin C, two of Vitamin A and a week of Vitamin K. Eat your collards, kids.
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Slower Sunday: Out of the shadows

We usually think of them as background, the supporting cast, the backup singers. I think it's time for a little cloud appreciation, don't you? Press Play. Let your mind wander before you answer that. Happy Sunday.
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Living Room Olympics: Your 16 Minutes

For Olympians, it's 16 days every four years. For us: how about 16 minutes every day? Improve your balance and flexibility. Get stronger. And burn 100 calories every day. That's enough to keep most of us from gaining weight. Forever.
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Slower Sunday: Uneven

They're from a very small country. No big, fancy training facilities. No sponsorships. But like athletes everywhere, they just want the opportunity to compete. To show their stuff. Press Play for the big moment.
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Best & Cheapest Eats of 2015

Two of this year's big revelations in my kitchen were: sauces. Sauces that are deeply delicious and highly aromatic. Sauces that elevate simple ingredients to super satisfying main courses. One's cheap and easy. The other's free and easy. Here's to a tasty 2016 in your kitchen.
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