Way of the Day - Better.Cheaper.Slower.

Great Balls of Exercise: Leg Extensions

January 19, 2026

Another bouncy exercise. But not too bouncy. The Ball is unstable. It rolls. Unless you exert force to keep it in place. Which means you engage many large and small muscles. Very time-efficient. Comfy and fun. And it burns more calories.

Slower Sunday: Up the stream

January 18, 2026

As far as you can go until you're here. I'd walk four miles to see this any time. And the other four miles to get back.

4 degrees, -18 windchill. Hot Lemon?

January 17, 2026

That's the question at breakfast every morning ... if you're in Nepal. If you're in North America this week, it's the answer. Easily habit-forming. Great for recharging your immune system. A very good habit at this time of year.