Guys with hot flashes

And expanding guts. You may have heard about the study that examined the separate effects of decreasing testosterone levels and decreasing estrogen levels in men. Yes, we all have both of those hormones. And they affect muscle mass and abdominal fat in all of us.
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Slower Sunday: Walkin’ the dogs

Want get into a good walking habit? Get a dog or two. Great companions, great trail guides. Improves your cardio- vascular health and reduces stress, too. Lab-tested.
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Plum Cake: Mediterranean Diet Dessert

Diet as in healthy diet, not calorie-deprivation. Ranks very high on my Pleasure-Per-Calorie chart. Delicious, even luscious. Not super-low calorie, but Way lower than a muffin at Starbucks or a donut at Dunkin'. It's lemon-olive oil cake topped with fresh fruit.
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