Resolution #2: Be Better at Slower
You should have a time machine whenever you want to slow down. If you don't have one, here, you can use mine. Now. Any time. Until you find yours. Just Press Play.
New Year Resolution #1: Better in Bed
Probably slept late this morning, huh? So this might be a good time to think about sleep. More than 75% of us think poor sleep causes health problems. More than 25% of us report being frequently too sleep-deprived to have sex. I think this calls for a resolution.
The Countdown: No Headache Head Start
A head start on your New Year resolutions: blow your own bubbles and stop drinking high-priced, high-calorie, high Glycemic Load soda. Make this sparkling, tasty Champagne look-alike. Cut down on your bubbly alcohol consumption before the countdown.
Mac & Cheeses. Four of them.
For maximum deliciousness, lusciousness and satisfaction. Totally deep, cheesy flavor. You could serve this for Christmas and everyone would be merry. This is craft mac & cheese. Handcrafted by you. Amazingly great.
Train for skiing. Especially if you don’t ski.
Skiing's all about balance, flexibility, strength and stamina. Just like life. This is the Way to remain upright whether or not you're on skis. A 7-minute daily routine to improve it all - right where it counts.
Slower Sunday: Sing Along
Over and over. One after another. So steady. So rhythmic. Waves are a perfect rhythm section. They never miss a beat. Nature's karaoke. You do the melody, OK? Press Play. Whistle. Hum. Sing. C'mon.
Take This Test. Right now.
OK, it's not really a test. More like a quick online survey. It's called "How Fit Are You Really?" It's all about your Cardio-Respiratory Fitness level. Which the American Heart Association now says should be regarded as a "vital sign", just like blood pressure. And should be part of your regular physical exam.
The Year on the Trail 2025
The year I fulfilled a longstanding time travel dream. I'd wanted to visit the Machu Picchu archaeological site since I was seven years old. Made my year. Click, Press Play and make your day.
Christmas Time Travel
All aboard for that trip back to childhood. Take a minute. Press Play to see why it's worth making time to time travel.
Christmas Eve in France:
The Grand Aioli
There's a Christmas Eve tradition in France, in Provence: aioli monstre. The Grand Aioli. A monster feast of vegetables accompanied by huge bowls of aioli. Love the name. Love the idea. And now I love the meal.