Sleep more, weigh less
The exercise double-whammy. Exercise burns calories in real-time. And reduces your caloric intake later by contributing to a good night's sleep. Way Better and Cheaper than sleep medication. Click to see how this works.
The Walk That Ate The Liberty Bell
It's all here in Philadelphia. Independence Hall. The Liberty Bell. The "Rocky" Steps. Roast pork. Have a blast, burn 2,000 calories in 4 - 5 hours along the 12.5-mile Way. Eat and drink Way less than 2,000 calories of great stuff. Click for the map and menu.
Grill that watermelon
It's time for watermelon. It's time for grilling. It must be time for a grilled watermelon salad. Or two. Looks beautiful. Delicious. Almost nothing to it. Next to no time to prepare. Next to no calories. Hot and juicy.
Chinese Cole Slaw for 4th of July
A bright, zippy, light, crunchy and aromatic cabbage salad that's great with hot dogs or any big-flavor main course. Less than 50 cents for a salad that takes care of your daily Vitamin A requirement and 75% of your Vitamin C.
Help Your Burger Help You
Another Way to have more vegetables and less meat in your diet. Without giving up hamburgers. In fact, this is a burger upgrade in every Way including flavor and juiciness. Raise your burger standards and lower your burger costs.
Walk, Jog, Run? The Speed of Lightness.
There's the lightness of good health and peace of mind. And there's the lightness that's, well, the opposite of heaviness. The one that's about your healthy weight. Let's shed some light on the relative benefits of walking, jogging and running.
Slower Sunday: Eyes Wide Open
I bet you're going to want to go out and take a walk in the woods after you watch this video. Really. Press Play to find out why. And let me know who won the bet. Happy Sunday.
Portobello Mousse: vegetarian foie gras
Tastes more like a mushroom than a mushroom. Feels like foie gras: smooth, rich, luxurious in your mouth. This really goes beyond special food and into the realm of special experience. You'll amaze yourself when you make it. Easily.
The Walk That Ate Santa Fe
Do it all and you cover nine miles over a wonderful four hours. You'll burn about 1,500 calories. That ought to cover three spectacular meals at Café Pasqual's.
Aromatic Grilled Chicken
Ginger. Mint. Lemon. Smoke. Not lightly fragrant. Not pleasantly aromatic. Powerfully aromatic. This is a chicken that's been transformed. To something that's wildly delicious - before you put the first bite in your mouth.