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Appalachian Trail, Autumn Foliage. Wow!

Take a walk in the woods right now and exercise your eyeballs. Underfoot and overhead, it’s Fall Foliage time. Screaming bright colors in and around New York City, so I just hit a nearby section of the Appalachian Trail. Right now, it'll transport you in Ways that are beyond the geographic.
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Sweet, Stuffed and All Dressed Up

A festive sweet potato course with enough flavor for an entire meal. And enough Vitamin A to get you through 4 days. If the Thanksgiving turkey's on the bland side, this is the sweet potato dish you want right alongside it.
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Chicken Milanese

Three things to know about this classic Italian dish. It's incredibly easy to make. A little goes a long Way. It's a perfect example of eat-more-vegetables-and-less meat. A Wow of a meal for less than $5 and less than 10 minutes of preparation.
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Your Monday #41: Your Day Moves

Practice one of these 1-minute Moves every hour or two and you'll be and feel Way Better for it. Because even if you exercise vigorously for an hour five times a week, too much sitting still significantly increases your risk of all those things you exercise to avoid. C'mon, take a minute.
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No flu. No needle. Roll up your sleeves.

Roll up one for a flu shot? Or both and get some exercise? Revving up your heart rate during aerobic exercise also revs up your immune response. So exercise is probably your best bet for reducing sick time throughout the Fall-Winter cold season and the rest of the year. But get that flu shot, too.
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The Marathon That Ate New York

This Sunday 50,000 people will run along 26.2 miles of New York streets. I won't be one of them. Because they never stop to eat. No, if I'm going to cruise through that much of my hometown, I'm going to stop at a few of our 5,000 restaurants to restore some of the calories I'm burning. I'd do it this Way.
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An App for the Great Pumpkin Pie

The pumpkin pie for everyone who'd really rather be digging into an apple pie. So many flavors in the warm, soft spiced pumpkin-apple puree. All of your taste buds are working overtime. Even before the buttery, flaky pie crust melts in your mouth.
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