Living Room Aerobics: Walking in place
Your place. A brisk 30-minute walk in 3 square feet. Actual aerobic exercise. You get your heart rate up. You breathe hard. You sweat. You burn calories. You don't need tights or leg warmers. Step on it.
Living Room Aerobics: The New You Math
The Aerobics Math: How many miles plus how much exercise time subtracts how much belly fat? It's not rocket science, but I think it'll help you make sense of making an aerobic exercise schedule that works for you.
You Are What You’re Near
If you spend a good amount of time in or near green environments, you're probably healthier than someone who doesn't. If you spend time near water, you're probably happier than someone who doesn't. Here's why.
Slower Sunday: Lost or found?
June 4, 2017. You know that old saying, you can't see the forest for the trees? Well I've been in the trees for an hour now and I have no idea how I got here.
80 Ways: Walk and Eat the 5th Century
In Mexico. Back in the 5th century, this was quite the place to live. And eat. And climb pyramids. I've been making some great dishes that come from this time and place. The culture that gave us one of the original and tastiest low Glycemic Load diets. Happy Cinco de Mayo!
Slower Sunday: Seeing red
Eyes wide open. Press Play. Get some practice. Next thing you know, you'll need your sunglasses. Happy Sunday.
80 Ways: Morocco in your mouth. Yum.
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Moroccan chicken pie that delivers everything your mouth wants.
Mashed Potatoes
You could eat these every day. Not just because they're luscious. Because they provide complete nutrition. A lot of Vitamins B and C. Many minerals. Protein. Carbohydrates. Add a little milk for your vitamin A and a little dietary fat. You're good to go.
Don’t Just Sit There. At any age.
If you sit at a desk or in front of the TV for long stretches of time, it's time to change your behavior. I'll deliver the latest bad news to bring you to the edge of your seat and then scare you right out of it. But first, the good news.n
Great bread. Daily. Got 5 minutes?
Doesn't take a miracle to pop a just-baked loaf of bread out of your oven and onto your table every day. Just takes 5 minutes of preparation and 30 minutes of patience before you slice this great looking, great smelling, great tasting bread.