Ways Archive - Page 102 of 187 - Better.Cheaper.Slower.

Spinach Tart. So seasonal. So local.

May 17, 2022
Dick Sandhaus

Less than $2 per serving for a rich but light lunch, brunch or dinner. Bright and herbaceous. Aromatic and delicious. More than a day's worth of Vitamin A and a load of Vitamin C. A great reward for very little preparation.

Balanced Monday: Not as easy as it looks

May 16, 2022
Dick Sandhaus

A 3-minute exercise to strengthen and train the muscles you use to stay on your feet. A dynamic balance exercise. It's not as goofy or easy as it looks. A little like tightrope-walking. No rope, no net. You can do it right on the floor.

Slower Sunday: Identity Issues

May 15, 2022
Dick Sandhaus

Press Play. Decide for yourself. Does a river by any name flow the same?

Head back. Open wide. This won’t hurt.

May 14, 2022
Dick Sandhaus

Almost surely will help. Whether you're trying to prevent weight gain or cavities. The new "Oral Health and Nutrition" report is out. Eat much less sugar. Eat much more fruits, vegetables, whole grains and high-quality protein.

Walk & Eat on the Beach: Miami

May 13, 2022
Dick Sandhaus

Time to head to the beach. Eat your way through Miami and burn more calories than you consume. Here's an all-day culinary tour that leaves you with a serious calorie deficit. And a big Vitamin D boost.

Calorie Math: Applied vs. Theoretical

May 12, 2022
Dick Sandhaus

New research shows that when a menu lists calories, nobody cares. But when a menu shows the calorie equivalent in exercise time, people order and eat less. That's why I've been Doing The Math for you.

Yogurt or Coke for breakfast? A quiz.

May 11, 2022
Dick Sandhaus

Unless you're eating "plain" yogurt, your fruit, coffee or vanilla yogurt has just as much sugar as a can of Coke. As much added sugar in a little 6-ounce yogurt cup as you get in an 8-ounce bottle of Coke. 100 calories from sugar, the worst kind of calories.

Color of Spring: Pea & Mint Soup. Cool.

May 10, 2022
Dick Sandhaus

It's smooth, it's rich-but-light, it's sweet-without-sugar. It's fresh and fragrant. And it's ready to serve at room temperature or chilled. Extremely refreshing and satisfying.

Flexible Monday: Urdhva Mukha Svanasana

May 9, 2022
Dick Sandhaus

It's Almost-Yoga Monday. And that's Sanskrit for the good old Upward Dog stretch. Great for stretching, relaxing and strengthening everything you've got above the waist. A real feel-good stretch. A lot of flexibility from two minutes of a single, simple exercise.

Flower. Power. Happy Mother’s Day

May 8, 2022
Dick Sandhaus

Still wondering what to do for Mom today? You still have two good choices. Bring some flowers to Mom. Or bring Mom to some flowers. But if neither one of these works for you this year, here's a third choice. Send Mom a link to these flowers.