Ways

Here's a 15-minute exercise routine that gives you strength and aerobic benefits while it burns calories and prepares you for extended aerobic exercise and optimal belly fat burning. Work your Way up to this, gradually and comfortably. Simple indoor exercises. No equipment required.

Great trails - in living color and full motion. HD, too. Really moving pictures. 30-second previews of the 30-minute videos that make 30 minutes on an exercise machine fly by in no time. I don't want to jump the gun here, but for 99 cents these are a screaming good deal of a Christmas gift.

Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. So today's Way comes with a simple, seasonal one-minute Way to increase your biceps strength.