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Your Monday #47: No-Bike Cycling

The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.
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Burn those Thanksgiving calories indoors

Is this your year to burn Thanksgiving calories on a Treadmill? In the comfy and great indoors. Here are a couple of great ones that are ... here. Available right now - no supply chain excuses. And they're discounted for three days!
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Giving Thanks for The Great Indoors

The last 20 months have really brought home the importance of being able to derive joy from what used to seem like little things, things we took for granted. Today, I'm thankful to have Thanksgiving dinner indoors.
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Your Monday #46: Keep it up

Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple program of Ways to increase your strength.
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Your Monday #45: Your Daily Balance

Like all third-Mondays-of-the-month, today's Way is all about your balance. Not losing it. And, if you do, recovering it so quickly that you don't fall. Here are a couple of 5-minute routines you really should try.
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NOW On Vimeo.com and Apple TV

Subscribe to a Collection of five videos or to All Videos - dozens of them, with new ones added every month. Subscribe for a month or a year.All access, All Videos on Apple TVAll Access, All Videos on Vimeo.com Subscribe…

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Happy TrailsĀ® Terms and Conditions

Subscribe to a Collection of five videos or to All Videos - dozens of them, with new ones added every month. Subscribe for a month or a year. Get started with a Free 7-day Trial.Happy TrailsĀ® Terms and Conditions The…

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Lifetime Guarantee for Your Feet

I spend as much time as possible on my feet. Out on the trail, in on the treadmill, back and forth to the grocery store. I don't count steps, but I know that every step you take ... lands on one of your feet. So take care of them both.
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