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Treadmill Trails. The App.

You can e-mail me here. Take a 30-minute vacation on your treadmill, bike, elliptical or step deck. Or right on the living room floor - no treadmill required. Walk, run or cycle along beautiful trails in Hawaii, in National Parks,…

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Walk & Eat in Super Bowl San Francisco

The perfectly balanced diet of champions: burn as many calories as you consume while you sightsee and taste the town. If you've never spent a whole day walking, well, think of it as a whole day of eating with beautiful walks in between meals.
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Best & Cheapest Eats of 2015

Two of this year's big revelations in my kitchen were: sauces. Sauces that are deeply delicious and highly aromatic. Sauces that elevate simple ingredients to super satisfying main courses. One's cheap and easy. The other's free and easy. Here's to a tasty 2016 in your kitchen.
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Your Monday#52: Better Slower Cheapskate

I'm delighted to use the year's final Monday to pass on a great idea from a BCS subscriber, the self-described Better Slower Cheapskate. That person who came up with what might be the Better Cheaper Way for you to keep a New Year's resolution in 2016.
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