Stronger Monday: Pumpkin Iron
Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Today comes with a simple, seasonal, one-minute Way to increase your biceps strength.
Forward Motion: Top 5 Reasons To Run
Live six years longer with your Better brain, skin, knees and holiday feasts. Really. Look, feel and think better. And eat more, if you must. And Happy Birthday to Bruce Springsteen who turns 73 this week. Tramps like us ...
Naked Exercise #13: Boxing
Stripped down. No equipment. Boxing without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal. Great for strengthening your back and shoulders. Not just Better and Cheaper. Better and Free.
Naked Exercise #12: No-Lawn Mowing
Stripped down. No lawn. No mower. Great for lower and upper body strength and muscle tone. And a moderate intensity cardio exercise, too. Burn 100 calories in 15 minutes. Better and Free. All you need's a floor.
Living Room Olympics: No-Ice Skating
Your event's coming up this week. So let's practice. No skates. No ice. No mittens. No striped tights. But almost all the exercise benefits of real skating. Balance and strength.
The Year on the Trail 2021
You really don't need a mask up here. Especially not at six in the morning. It's beautiful and hopeful. Hopin' for an even better year next year. Happy New Year.
The Year in the Kitchen 2021
Another year that began with a lot of time in the kitchen because home was the only place that offered indoor dining. So I went to Japan and the French Alps - in my kitchen.
Slower Sunday: 2021’s Slowest
For some reason, it was water that really slowed me down this year. Like waiting for the water to boil.
The Little Things: 2021 Stocking Stuffers
Some little things that might make a big difference for you or someone you love.
See me. Hear me. Even in a noisy restaurant.
Now that’s a gift!
OK, listen up - this could be a great thing for you or someone you love. It actually lets you hear the one voice you want to hear in a noisy restaurant - above all the loud voices you don't want to hear. Now that's a gift!