Ways Archive - Page 107 of 184 - Better.Cheaper.Slower.

Living Room Olympics: Your 16 Minutes

August 8, 2016
Dick Sandhaus

For Olympians, it's 16 days every four years. For us: how about 16 minutes every day? Improve your balance and flexibility. Get stronger. And burn 100 calories every day. That's enough to keep most of us from gaining weight. Forever.

Slower Sunday: Uneven

August 7, 2016
Dick Sandhaus

They're from a very small country. No big, fancy training facilities. No sponsorships. But like athletes everywhere, they just want the opportunity to compete. To show their stuff. Press Play for the big moment.

The Walk That Ate The London Games

July 15, 2016
Dick Sandhaus

It's always been a great walking city. Four years ago, it was a great running, jumping, swimming and swinging city. Of course, they ran the 26.2-mile marathon here. In a little over 2 hours. If we start today, we'll beat them all. Let the Walking & Eating Begin!

Slower Sunday: An Olympic Moment

July 3, 2016
Dick Sandhaus

If you had to make the choice, would you root for Michael Phelps or the tortoise? Think about that. Slowly. This is your training program for Olympics viewing. Press Play for inspiration.

Slower Sunday: Lettuce Pray

June 12, 2016
Dick Sandhaus

You can find beauty almost anywhere. Press Play and take a peek.

Treadmill Trails. The App.

June 1, 2016
Chad Cipiti

You can e-mail me here. Take a 30-minute vacation on your treadmill, bike, elliptical or step deck. Or right on the living room floor - no treadmill required. Walk, run or cycle along beautiful trails in Hawaii, in National Parks,…

Stronger Monday: A minute for your hips

May 23, 2016
Dick Sandhaus

If you want to increase your leg strength before you start a jogging or running program, today's Hip Flexion is a great Way. It'll strengthen your hip flexors and your quadriceps. Before you ask them to go the extra mile on the treadmill or out on the street. No weight machine necessary. Just a featherweight resistance tube.

Slower Sunday: Seeing stars

February 28, 2016
Dick Sandhaus

Look! Up in the sky? No! Down on the sidewalk! Is it a Mouse? Is it an alien? No! It's ... your favorite. Somewhere down there. Just keep walking and watching.

Walk & Eat in Super Bowl San Francisco

February 5, 2016
Dick Sandhaus

The perfectly balanced diet of champions: burn as many calories as you consume while you sightsee and taste the town. If you've never spent a whole day walking, well, think of it as a whole day of eating with beautiful walks in between meals.

80 Ways: Hot, Hearty and Vegan in Nepal

January 29, 2016
Dick Sandhaus

80 recipes from traditional healthy cuisines around the world. Daal bhaat tarkari: lentils, rice, curried vegetables. The staple meal of Nepal and much of India. Fragrant curry and Better Cheaper protein.