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Roll Your Own: The Tortilla Gift Kit

If you like corn and rustic bread, there's nothing better than a fresh, just-made corn tortilla. If you eat gluten-free, the BCS Tortilla Kit is the best culinary gift you can receive. I made fresh ones 3 Ways. Click for the results - and the stuff you need to do it yourself.
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Slower Sunday: Like Jelly

I just spent a few weeks training for a 10K run. I could've been training for this. Floating. Undulating. I don't think I've ever even tried to undulate. I wonder where you do this. If you're not a jellyfish.
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Every Move You Make: Tracking Fitness

If you really want to learn something new every day, strap on one of those new fitness trackers. You know, those black wristbands that people wear to learn how much, or how little, they walk each day. I just wore three of them nearly 24/7 for a week. Here's what I learned.
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Come Run With Me. More or less.

I ran in Central Park for 30 years. For the last 10, I've been doing it on a treadmill in the comfort and privacy of my home. Now I'm going public, and I'd love it if you'd join me. Here's my training program and your invitation. Run or walk. Either Way's good.
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Baked Collard Green and Bacon Chips

The gateway preparation to get the incredibly cheap and healthful collard green into your diet. Paper-thin, absolutely crisp, lighter-than-air Collard Green Chips. Enriched and smoky from the bacon that becomes a perfectly crisped chip, too.
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That Low-Carb vs. Low-Fat Diet Study

You probably saw the news coverage even if you didn't see the report. The low-carb diet was more effective for weight loss and cardiovascular risk factor reduction. That diet sounds a whole lot like our low glycemic load Better Cheaper Slimmer diet.
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