Slower Sunday: Happy World Oceans Day
The water's fine. C'mon in. Just for a minute. A one-minute vacation. A good Way to start a Sunday. A good Way to think about our oceans. Press Play and you're in.
Sunny, with a chance of Vitamin D
What a deal. Sunlight's free and you don't even have to strap a solar panel to your back to use it. Just take off your shirt. Or your pants. Because your skin synthesizes Vitamin D when it's exposed to sunlight. Oh, by the Way, you're probably Vitamin D-deficient.
Movin’ Groovin’ Monday: Down South
While I was in the kitchen stirring grits and pulling pork for this week's recipes, my toes were tapping and my hips were shaking to these all-time great dance tunes made in Memphis. If getting motivated to exercise is a problem, here's my solution: music you can't not dance to.
Slower Sunday: has it all
Pretty much every trail has it all. All it takes to slow you down, clear your mind and give you a fresh start. And then some trails have a little more. Press Play for a one-minute vacation.
Vacation Plan: Yellowstone Trail Mix
It's U. S. National Park Week. If you can't get away this week, you can dream and plan. Start with Yellowstone. Scores of trails. Mountains, canyons, rivers, forests, meadows, plains, geysers and buffalo.
Free your toes, free your mind.
If you've been avoiding adventurous trails for fear of falling or tiring, you should try these new-style shoes. They've made me very, very sure-footed. Balanced and steady on any terrain. Comfortable and carefree.
80 Ways: Planet Chocolate: Pudding Cake
80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.
80 Ways: Worldwide Chocolate:Cream Pie
80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.
Slower Sunday: going with the flow
Is this exhilarating ... or terrifying? Or is it just ... water? Press Play and peer over the edge.
The Walk That Ate The Paradox
The “French paradox”: How can they eat all that rich food and drink all that wine -- and have dramatically lower rates of obesity, heart disease and diabetes than Americans? Maybe it's the low glycemic load of all that traditional food and wine.