Slower Sunday: Like Jelly
I just spent a few weeks training for a 10K run. I could've been training for this. Floating. Undulating. I don't think I've ever even tried to undulate. I wonder where you do this. If you're not a jellyfish.
Every Move You Make: Tracking Fitness
If you really want to learn something new every day, strap on one of those new fitness trackers. You know, those black wristbands that people wear to learn how much, or how little, they walk each day. I just wore three of them nearly 24/7 for a week. Here's what I learned.
Slower Sunday: In the oven
C'mon, the day's young. Make one. All you need is flour and water. OK, a little yeast and salt, too. But that's it. Press Play. Inhale deeply. Happy Sunday.
Slower Sunday: Harvest Time
Must be billions of them. Maybe trillions. How do they pick them all?
Come Run With Me. More or less.
I ran in Central Park for 30 years. For the last 10, I've been doing it on a treadmill in the comfort and privacy of my home. Now I'm going public, and I'd love it if you'd join me. Here's my training program and your invitation. Run or walk. Either Way's good.
Baked Collard Green and Bacon Chips
The gateway preparation to get the incredibly cheap and healthful collard green into your diet. Paper-thin, absolutely crisp, lighter-than-air Collard Green Chips. Enriched and smoky from the bacon that becomes a perfectly crisped chip, too.
That Low-Carb vs. Low-Fat Diet Study
You probably saw the news coverage even if you didn't see the report. The low-carb diet was more effective for weight loss and cardiovascular risk factor reduction. That diet sounds a whole lot like our low glycemic load Better Cheaper Slimmer diet.
White Pine Lake. Are we there yet?
5 miles out and 2,400' up the trail. It's beautiful. It's serene. Your mouth hangs wide open for a full 30 seconds. Transparent pale blue water with a red rock background. You burned 1,000 calories. Now find a big rock. Sit. Contemplate.
My vacation high
Way up in the Teton Range. One of those hikes that makes your day. Makes your vacation. Makes IMAX look like a postcard. Ten miles out and back. Six thousand feet up and down. 4,000 calories burned. Or take an early fork in the trail for a great walk around two pristine lakes.
Slower Sunday: I’m thinking dessert
But if this thing were 6 feet tall, it'd be fearsome. As it is, I'll take mine with ice cream. Press Play. Get to know your tropical fruit. Before you eat it. Have a good sundae.