skip to Main Content

Free your toes, free your mind.

If you've been avoiding adventurous trails for fear of falling or tiring, you should try these new-style shoes. They've made me very, very sure-footed. Balanced and steady on any terrain. Comfortable and carefree.
Read more

80 Ways: Worldwide Chocolate:Cream Pie

80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.
Read more

The Walk That Ate The Paradox

The “French paradox”: How can they eat all that rich food and drink all that wine -- and have dramatically lower rates of obesity, heart disease and diabetes than Americans? Maybe it's the low glycemic load of all that traditional food and wine.
Read more

Moving Monday: Dance Crazed

10 Tunes designed for dancing. 30 Minutes. 220 calories. If you have trouble getting motivated to exercise, I have a modest suggestion. Put on some music that you can't not dance to. This is aerobic. Dress or undress appropriately. Then crank up the tunes.
Read more
Back To Top
Search