Balanced Monday: Still Standing
After my annual ski trip. Six great days. Just two small falls. All the credit goes to this 7-minute daily routine. It'll improve your balance, flexibility and strength - right where it counts.
Slower Sunday: Brain Thaw
They walked into a park. Electrodes attached to their heads. Their brain waves went quiet. Meditative. Press Play. Watch. Listen. Then walk your Way into relaxed. Winter or Spring. You can leave your electrodes home.
80 Ways: Chilaquiles Breakfast in Mexico
80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have breakfast in Mexico.
Flexible Monday: Back again. Yours.
Today: Ways to feel no pain back there. Exercises that might prevent future back pain. Things to know about current back pain. Better Cheaper pain relief. Comfort. Ease. Stand Better. Move Better.
Slower Sunday: Be There Now
Really. Forget about "be here now". It's Way too cold. You don't want to be here now. I don't want to be here now. I want to be there. In the video. Click, then Press Play.
Get dirty. Plant something.
It's time. March. Then April. Then the showers bring May flowers. And July tomatoes and herbs. I just picked the last leaves on last year's basil plant that's been withering on the kitchen windowsill. I'll plant this year's crop at the end of next month. C'mon, plant something.
Slower Sunday: Soak & Simmer
You really can find a little beauty almost every place you look. Press Play. Take a look. Happy National Chili Day.
Living Room Olympics: Figures Skating
Ever see an Olympic figure skater who didn't have a great figure? A tight little butt, flat abs, total flexibility and great balance? Of course not. So what does it take to get into those tight little costumes? Might be this all-in-one exercise that strengthens and stretches everything.
Slower Sunday: They say …
... youth is the valley, old age is the peak.February 16, 2014. Enjoy the view.Ladies, gentlemen, children of all ages: Press Play.
Slower Sunday: C’mon in
The water's fine. C'mon. Just for a minute. A one-minute vacation. A great one-minute distraction. Either way, a good Way to start a Sunday. Press Play and you're in.