Slower Sunday: going with the flow
Is this exhilarating ... or terrifying? Or is it just ... water? Press Play and peer over the edge.
The Walk That Ate The Paradox
The “French paradox”: How can they eat all that rich food and drink all that wine -- and have dramatically lower rates of obesity, heart disease and diabetes than Americans? Maybe it's the low glycemic load of all that traditional food and wine.
Why you should care about Glycemic Load Even if you’re not diabetic
Even if you're not diabetic. Because without the right diet and some exercise, you're pre-diabetic. We all are. So please give me three minutes of your time. I'll keep this short and sweet and I won't sugar-coat it.
Moving Monday: Dance Crazed
10 Tunes designed for dancing. 30 Minutes. 220 calories. If you have trouble getting motivated to exercise, I have a modest suggestion. Put on some music that you can't not dance to. This is aerobic. Dress or undress appropriately. Then crank up the tunes.
Slower Sunday: Looking for a sign
March 30, 2014. Of something new. Something this year, not last year. There it was. And it was purple.
Slower Sunday: Slow Notion
Between the trees. Slow. Smooth. Quiet. Press Play for a minute with no need for speed. Happy Sunday.
Balanced Monday: Still Standing
After my annual ski trip. Six great days. Just two small falls. All the credit goes to this 7-minute daily routine. It'll improve your balance, flexibility and strength - right where it counts.
Slower Sunday: Brain Thaw
They walked into a park. Electrodes attached to their heads. Their brain waves went quiet. Meditative. Press Play. Watch. Listen. Then walk your Way into relaxed. Winter or Spring. You can leave your electrodes home.
80 Ways: Chilaquiles Breakfast in Mexico
80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have breakfast in Mexico.
Flexible Monday: Back again. Yours.
Today: Ways to feel no pain back there. Exercises that might prevent future back pain. Things to know about current back pain. Better Cheaper pain relief. Comfort. Ease. Stand Better. Move Better.