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Let’s Do Your Math. Advanced Class.

Actually, let's let a computer at the National Institutes of Health do the math for you. Plug in your age, weight, height and a few other things. Press Play. A second later, you have the answer: Slower. So what's the question?
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Slower Sunday: Pretty Pink

Actually very, very pink. So pink that, for a minute, there's no room for anything else. Very refreshing. There's a lot of this pink stuff going around right now. If I were you, I'd go out and find some today. Press Play for a minute of mine. Seeing is believing.
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Cinco de Mayo: New World Polenta Pizza

This year I'm celebrating with a Pepper Polenta Pizza. Sweet corn. Sweet and hot peppers. The indigenous ingredients of the Americas. 150 years after the first May 5 celebration, it's still just two dollars for a great meal.
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Lean Back

Strengthen your abdominal and lower back muscles. And your hamstrings and quadriceps. And glutes and thighs. All in less than a minute a day.
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Slower Sunday: My iris is your iris

You could watch this for a while. It's a little like bird-watching, only better. You don't need binoculars. You don't feel like a stalker. If you don't have one of your own, go take a walk and find one. Or Press Play.
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Way To Go. Leather. Fruit Leather.

Two all-day hike's worth of fruit leather for two serious hikers who care about what they eat on the trail. 12 cents per serving. A half-apple and its Vitamin C per serving. A snack that tastes exactly like the fruit, but more intense.
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