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The Gift of Massage

When yesterday's hike turns into today's muscle knots, give yourself a massage with this 3-in-1 Massage Roller. Looks kinky, but it's a great Way to work out the kinks. Always available. Never needs an appointment. Tipping's optional.
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The Gift of Growing

Fresh herbs. They take so little. They give so much. Whether you're a veteran herb gardener or you can't remember the last time you touched actual soil, you should do this for yourself or someone you love. Because the growing is as good as the eating. And the eating's great.
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The Gift of Fresh

Fresh you. Refreshed you. Fresh legs. Fresh, hydrated everything when you're on a long walk or hike. The gift that makes it so easy and convenient to take a sip of water before you need it.
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Roasted Pear-Maple Syrup Pudding Cake

Just in case its name doesn't say it all, let me tell you how thoroughly delicious this really is. Perfectly pure pear flavor, intensified by quick roasting. The deeply dark version of sweet from pure maple syrup. Big, mouth-filling flavor. Amazingly light but luxurious and rich.
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Mexican-Italian Pizza

A crisp-soft-firm-gooey "pizza" with all the flavors. Sweet, tart, nutty, earthy, creamy, mildly spicy. Wildly aromatic. 14 ounces of a great thing with just 310 calories and a Glycemic Load of 14. Gluten-free. This is a great meal.
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Slower Sunday: Gone with the wind

November 3, 2013. The slowest form of transportation on the planet. On a Slower Sunday. A good day to get through without cars or trains or planes. Go catch some. A perfect pursuit for a Sunday. Press Play.

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Better Cheaper Slimmer: One Day

Let's eat! Well. All day. Here are three days of meal options that add up to three very low-glycemic, low-calorie days. All delicious. Total satisfaction, no deprivation. Glycemic loads that don't add belly fat to your waistline.
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Belly Fat

I've been thinking about this a lot. Because I don't have much. And some very good friends have, well, a lot more. I'm not bragging or anything. I'm just saying, there's a Way to have less. So I'm trying to help them have less. Join us. Introducing: Better Cheaper Slimmer.
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