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The Gift of the Exotic

Exotic aromas. Exotic flavors. Excited tongues. Delighted taste buds. These spice blends are godsends for anyone who wants to eat more fruits and vegetables. $24'll get you three blends that breathe new life and fire into anything you cook.
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Bird watching

They don't make them like this anymore. And we don't see them like this anymore. Not much, anyway. But I think you'll like it if you give it a try. Just ninety seconds. Press Play. Watch Slowly. Carefully.
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Born To Walk. And Hunt & Gather.

Hunter-gatherers in Tanzania walk many miles per day. But they expend just slightly more energy than sedentary modern Westerners. What's that about? Practice. The good habit of walking and exercising. Every day. The more you do it, the easier it is to do everything.n
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Happy Trails. Hike like a mountain goat.

I've seen mountain goats move easily in very precarious places. Without hiking boots or walking sticks. I've been envious. I lost my old goat envy when I found my new hiking shoes. They make you very sure-footed. You should know about these.
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Slower Sunday: Like Riding a Bike

You never forget how to do it. Maybe you haven't done it for years. Maybe decades. But once you take the first step, you know you've still got it. Press Play for the refresher course. Then go find some leaves.
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Stretch: Like a dog. An upward dog.

It's Monday. Let's start the week ... loose. Comfortable. Flexible. This is a real feel-good stretch. It'll relax your core and shoulders. Make them feel and function better. Make it easier to strengthen them effectively.
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The Hurricane Edition

October 29, 2012. Rough day for us, my fellow East Coasters here in the U.S.A. Big, bad Hurricane Sandy coming ashore in a few hours. The tide's already up over the bulkheads and starting to flood New York's waterfront neighborhoods.…

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