Slower Sundae: Pineapple
If this thing were six feet tall, it'd be fearsome. As it is, it'll be dessert. Maybe with some ice cream. Until then, it's a lot of fun to look at. Press Play. Take a look.
Glazed & Roasted Pineapple
What a Way to finish a meal. Sweet and tart. Refreshing and satisfying. And it counts as a fruit serving. If I were a bettin' man, I'd bet you'll lick your plate.
Beet & Goat Cheese Gratin
Delicious and beautiful. 50 cents per serving. If a gratin sounds like something you shouldn't try to do at home by yourself, the sound's deceiving. Click. Tasting is believing.
Sushi for Santa. And vegan elves.
Quick and simple to make. Less than 15 cents per piece. Every bite's a little party in your mouth. Light, fun, interesting, beautiful. Almost fat-free. Want to come back as roasted vegetable sushi in your next life?
Feast of 7 Vegetables: Pan Tomate
The way most tapas binges begin in Spain. Simple, sweet, sharp, crunchy and soft in each bite. A great Way to start any party or feast for 5 or 10 cents per person. 10 minutes to walk off the 60 calories in one thick, satisfying slice.
Rustic Apple Tart
I didn't go for "neat" during my first attempt at pie crust. I just hoped for something crust-like that would taste pretty good and not fall apart. What I got was much, much Better than what I hoped for. And quick and easy, too.
The Walking That Eats Thanksgiving
Press Play and take a little video walk with me. And think about this: if you run or walk a lot, you're less likely to gain weight from holiday meat-eating extravaganzas. I'll tell you about this new research while we're walking.
The Thanksgiving Stretch
If you're traveling, you'll have enough on your mind. So give your body a break. Because something ought to be relaxed when you arrive. Some stretches for the car, the plane and the rest stop. Have a Slower Saner holiday.
The Walk That Ate Philadelphia
It's all right here. Independence Hall. The Liberty Bell. The "Rocky" Steps. Roast pork. Have a blast, burn 2,000 calories in 4 - 5 hours along the 12.5-mile Way. Eat and drink Way less than 2,000 calories of great stuff. Click for the map and menu.
Upside Down Green Tomato Corncake
Yes, it's a mouthful in every Way. A new comfort food. A big slice is a small meal in itself. Slightly tart and very sweet at the same time. The cornbread is rich but light. Breakfast, lunch or dinner for $1.