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The Walk That Skates Ottawa

A great day-hike. 18 miles. 6 to 8 hours with three river crossings, two canal crossings and one waterfall crossing. Burn almost 2,500 calories. More than you'll consume trying to sample all the cuisines in the Byward Market district.
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Egg Foo Yung. Chinese New Year Omelet

A perfect meal in a pan. A great Way to use the always seasonal, local and same-day fresh eggs from the Farmers Market. A few minutes of chopping and stirring. Five minutes of tending. One suspenseful second of flipping.
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Egg Drop Soup. Remember?

A wonderful winter soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings. Your Chinese New Year resolution.
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Rosemary-Garlic-Potato Pizza

There are dozens of regional versions of potato pizza in Italy. So it's strange that you never see it here in the U.S. Especially when potatoes are one of the few "seasonal" vegetables available. Not just a great $2 pizza. A great pizza, period.
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Before you know it, it’s time to plant.

Time for your inner farmer. Time to decide what you're planting and growing this Spring. And time to make the big mid-Winter decision. Start from seed? Or wait for a jump-started little plant from the local nursery or Farmers Market?
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Don’t Just Sit There: Shoulder Stretch

Even if you exercise vigorously for an hour every day - too much sitting significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, do this - or something like it - for a minute, every hour or two.
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