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Rainforest Rice Krispies & Banana

In Costa Rica, the national breakfast of champions is gallo pinto. Rice & beans. When you order it, you get more: fried plantains. And probably a corn tortilla. Complete protein. Completely delicious.
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Rainforest Diet: Banana-Curried Fish

Less than 50 cents per serving for the spectacularly delicious banana curry. Intensely flavorful and the butter makes it feel luxurious in your mouth. The lime is bright. The mustard adds a little heat. What a mouthful. And that's before you get to the fish.
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Hurts so good

Tough game yesterday. Sore today. Muscle knots. Stiff ridge lines of muscle. Give yourself a massage. "Self-Myofascial Release" with this 3-in-1 Massage Roller. The stick that keeps on giving.
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Popcorn of Champions

Two Ways to fill that bowl with tons of flavor. But very light on the calories. The snack of choice when you expect to spend a few hours on the couch watching TV. Two versions: grated parmigiano and gremolata.
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The Walk That Skates Ottawa

A great day-hike. 18 miles. 6 to 8 hours with three river crossings, two canal crossings and one waterfall crossing. Burn almost 2,500 calories. More than you'll consume trying to sample all the cuisines in the Byward Market district.
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Egg Foo Yung. Chinese New Year Omelet

A perfect meal in a pan. A great Way to use the always seasonal, local and same-day fresh eggs from the Farmers Market. A few minutes of chopping and stirring. Five minutes of tending. One suspenseful second of flipping.
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