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On The Ball: Bent-over Abduction

Stretch and strengthen your outer thigh and butt muscles while you lift your leg. Strengthen your core and back muscles by supporting yourself with just one hand on this really big $12 exercise ball. You use many, many muscles. Very time-efficient. And burns calories faster.
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Slower Sunday: Blue and white

Pure blue sky. Bright, creamy white flowers. If it's not too early for eyes wide open, it'll clear your head. Press Play. Practice for a minute. Then go out for the real thing. Feel your eyes work.
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Strawberry Rhubarb French Toast

Started life as a hamburger bun. Found its true calling in a pan. This light, bright zero-sugar-but-nice-and-sweet fruit glaze and puree is fantastic with the luxurious souffle-like toast. Less than a buck for a great little breakfast.
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Garden Watch: June 2, 2011. First Picks

Big week in the garden. First week some of it comes into the kitchen for real meals. Just picked the first ripe strawberries. The basil's going wild after the first week of hot sun. I'm thinking about a very fresh pesto tonight. Maybe a few of the season's first Basil Rolls.
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On The Ball: Spinal Twist

Stretch and strengthen your core, back and leg muscles while you stand and twist. Strengthen your shoulder and chest muscles by squeezing this really big $12 exercise ball between your hands. You use many, many muscles. Very time-efficient. And burns calories faster.
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Slower Sunday: So many details

Little masterpieces popping up everywhere now. I planted this iris years ago. Here it is again. So many fine details in a few cubic inches. Get out there. Pay close attention to the very small things. Beautiful Way to start your day. Just Press Play.
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Slower Sangria

Slower to lose its cool. Slower to lose its fruit flavor. Slower to intoxicate you on a hot day. It's all in the ice cubes. Or ice balls. Fresh frozen fruit juice and zest.
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The Walk That Drank Napa

If you're in Italy this Sunday, you get to celebrate Cantina Aperta. Translation: the wineries are open, come party. Sadly, nothing like that here in the States. So I made up a day-long Walking & Drinking Extravaganza in Napa, CA.
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