Special Sauce
If these two words fill you with visions of Big Macs, you're excused. Here's a better vision: Michelin 3-star chef Daniel Boulud's Sauce Diable. Made from ketchup, mustard, A1, Worcestershire and Tabasco. Really. Tasting is believing.
Garlic. Beans. Corn. Bake a cake.
Roasted Garlic-Bean Spread on Polenta Cake. Looks beautiful. Smells fantastic. Great texture and flavor. $3 for a delicious, satisfying meal for two. Packed with complete protein, calcium, fiber, Vitamins B and C and iron. Zero cholesterol.
Don’t Just Sit There. Stretch that wrist
Even if you exercise vigorously for an hour every day - too much sitting significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, do this - or something like it - for a minute, every hour or two.
Slower Sunday: White Pine Time Machine
Transports you to ... now. Back from whatever you didn't do yesterday. Back from what you better do tomorrow. The one-minute vacation that clears your head. It's Sunday. Take a minute. Press Play.
Olive Oil & Maple Syrup Granola
Sounds a little weird but it's delicious. Read on. I'll get to the cardamom and coconut part. Granola's been my breakfast of choice for 40 years. Ten months ago, I realized I could make my own. I've been tinkering with the recipe. Now it's the best granola I've ever tasted.
The Walk That Ate Towers
Great views from the tops. Actually, great views from the bottom, too. In Sienna. And in San Gimignano. Five miles. Three towers. 1,000 stairs. 1,500 calories. And you get to eat in Italy.
Spring Watch, Amaryllis edition
Not much to look at yet, but it's encouraging. Five or six weeks to the first flowers. Weeks of flowers. Bright red and white. Living color on the windowsill of the window that looks out on three months of dormant black & white sensory deprivation.
Don’t Just Sit There. Flex your chest.
Even if you exercise vigorously for an hour every day - too much sitting significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, do this - or something like it - for a minute every hour or two.
Slower Sunday: Steamy
For 20 minutes, which is really how long you should let this steep. The lemon and honey and ginger. Takes a while to get really good. Lean right over the pot and inhale. Steam your face. Nice to share your pot with somebody. Good way to start the year. Sharing. Steamy. Slower.
Think In Years
Because most things happen in years. Let's say you're carrying around an extra 10 or 20 pounds. Probably didn't pick that up last week. Probably worked on it for years. Think you might be alive a year from today? Good. You have a whole year to do something about it.